maybe we seldom eat honey in our daily life. In fact, honey contains a lot of nutritional value. If we eat it with tomatoes, they are very good for our health. They are rich in a lot of nutrients that can enhance our physical fitness, Maybe you don’t know much about the properties of honey. Let’s learn about the properties of honey.
to restore fatigue, especially after staying up late
in all natural foods, the energy required by brain neurons is the highest in honey. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Usage: a cup of honey water at noon.
honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time. Usage: take 25g honey on an empty stomach every morning and evening.
honey has anti-inflammatory, expectorant, Runfei, antitussive effect, loquat honey has the best antitussive effect. Usage: a Sydney, cut into thin slices, mixed with honey to eat, several times a day.
honey contains a kind of fructose that most fruits don’t have. It can promote the decomposition and absorption of alcohol, so it is conducive to quickly sober up and relieve the headache after drinking. Usage: before drinking, eat 50g honey or some biscuit bread coated with honey, and drink honey water after drinking.
let excited nerve sleep
the glucose, vitamin, magnesium, phosphorus and calcium in honey can regulate the function of nervous system, relieve nervous tension and promote sleep. And honey does not have the depression, fatigue, distraction and other side effects of other drugs. Apple honey has the most prominent sedative function. Usage: one spoonful of honey before going to bed every night.
the above content introduces us the properties of honey. It can be said that there are countless effects of honey. Our old friends can eat more to enhance our own physique. At the same time, teenagers who are growing up can also eat more to supplement the lack of nutrients. The effect is very good.