What are the taboos of drinking soybean milk?
what are the taboos of drinking soybean milk?
soybean milk is the first choice of breakfast for many people. It is indeed nutritious, but there are also many taboos. What are the taboos?
1, abdominal distension diarrhea don’t drink
soybean milk can produce gas under the action of enzyme, so people with abdominal distension and diarrhea had better not drink Soybean milk.
2, don’t use thermos bottle
, some people like to use thermos bottle to keep warm, this method is not enough, because the warm and humid inner environment of thermos bottle is very conducive to bacterial reproduction. In addition, the soap toxin in soybean milk can also dissolve the scale in thermos, which will be harmful to human health.
3, gout don’t drink
because soybean milk is made of soybean, and soybean contains high purine composition, and belongs to cold food, so people with gout symptoms, fatigue, body deficiency, mental fatigue and other symptoms of deficiency cold constitution are not suitable for drinking soybean milk.
4, can not be taken with antibiotics,
also need to be reminded that soybean milk must not be taken with erythromycin and other antibiotics, because the two will have antagonistic chemical reaction, the interval between drinking soybean milk and taking antibiotics should be more than 1 hour.
5. Brown sugar can’t be added to soybean milk
. Because there are many kinds of organic acids in brown sugar, they combine with protease in soybean milk, which makes protein denatured and precipitated easily and is not easy to be absorbed by human body. And sugar doesn’t have that.
6, avoid fasting soybean milk
, most of the protein in soybean milk will be converted into heat and consumed in the human body, which can not fully play a tonic role. While drinking soybean milk, eating some starch food such as bread, pastry and steamed bread can make protein in soybean milk hydrolyze with gastric juice more fully under the action of starch, so that nutrients can be fully absorbed.
7, avoid eating with eggs
many people like to beat eggs in soybean milk, think it is more nutritious, but this method is unscientific, this is because the egg mucus protein is easy to combine with trypsin in soybean milk, produce a substance that can not be absorbed by the human body, greatly reducing the absorption of nutrition by the human body.
, soybean milk soybean milk soybean
people like to buy raw soybean milk to go home to heat themselves, when heating, it is seen that the bubble upsurge is mistaken for boiling. In fact, this is the phenomenon of love and heat caused by the expansion of the organic matter of soya bean milk. Not cooked soybean milk is harmful to human body. Because soybean milk contains two toxic substances, it will lead to protein metabolism disorders, and stimulate the gastrointestinal tract, causing poisoning symptoms. The way to prevent soybean milk poisoning is to boil the soybean milk at 100 ℃ for safe drinking. If you have headache, respiratory obstruction and other symptoms after drinking soybean milk, you should see a doctor immediately, and never delay the time to prevent life-threatening.
9, indigestion don’t drink
soybean milk is cold, indigestion, belch gas and kidney function is not good, had better drink less soybean milk.
10, avoid drinking too much
, drinking too much soybean milk at one time is easy to cause protein indigestion, abdominal distension, diarrhea and other symptoms.