What are the taboos of eating fruit? Avoid eating too much fruit
what are the taboos of eating fruit?
1. Don’t gargle when eating fruits. Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth. If you don’t gargle after eating, the fruit residues in your mouth are easy to cause dental caries.
2, avoid eating fruit immediately after meals
eating fruit immediately after meals will not help digestion, but will cause flatulence and constipation. Therefore, it is advisable to eat fruits 2 hours after meals or 1 hour before meals.
3, eating rotten fruits
and fruits without dust and fly prevention equipment and without thorough cleaning and disinfection, such as strawberry, mulberry, sliced watermelon, are prone to diarrhea, typhoid, acute gastroenteritis and other digestive tract infectious diseases.
4, avoid eating too much fruit
excessive consumption of fruit will make the human body lack of copper, resulting in increased blood cholesterol, causing coronary heart disease, so it is not appropriate to eat too much fruit in a short time.
5, raw fruits should not be peeled
some people think that the vitamin content in the peel is higher than that in the flesh, so they eat fruits with the skin. As we all know, when diseases and insect pests occur in fruits, pesticides are often sprayed, which will soak and remain in the peel wax, so the pesticide residue in the peel is much higher than that in the pulp.
6. Don’t use alcohol to disinfect fruits
. Although alcohol can kill bacteria on the surface of fruits, it will cause changes in the color, aroma and taste of fruits. The effect of alcohol and acid in fruits will reduce the nutritional value of fruits.