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What are the taboos of eating peanuts?
what are the taboos of eating peanuts?
experts pointed out that peanuts are sweet and nutritious. They have the functions of invigorating spleen, harmonizing stomach, nourishing blood and stopping bleeding, moistening lung and relieving cough, diuresis and milking. They can reduce cholesterol, prevent and treat atherosclerosis, hypertension and coronary heart disease. In addition, they can also prevent and treat tumor diseases. They are a good traditional Chinese medicine.
modern pharmacological research also found that peanut is rich in oil, and its fat content is very high, up to 45% & mdash; Unsaturated fatty acids account for about 80%; Protein content is also very rich, up to 25% & mdash; In addition, it also contains riboflavin, calcium, phosphorus, selenium, lecithin, choline, vitamin E, vitamin K, B vitamins, etc. Nevertheless, there are many taboos to eating peanuts.
first, for people with hepatobiliary diseases, peanuts can increase the burden on the liver.
second, because peanut fat and protein content is very high, people with gastrointestinal diseases should not eat, otherwise it will aggravate diarrhea.
third, the skin oil secretion is exuberant, easy to grow acne people, should not eat too much peanuts.
fourth, because peanuts have hemostatic effect, can promote blood coagulation, promote thrombosis, so those people with high blood viscosity or thrombosis should not eat.
in addition, most of our daily consumption of peanuts is fried, which is very easy to cause fire, especially for those with strong liver fire and internal heat. If you really want to eat, it is also limited to boiled or stewed peanuts. At this time, peanuts are not warm, easy to eat, easy to digest and so on, which is also the best way to keep healthy.