what are the taboos to drink yogurt?
1, not the more the quantity, the better. Many people like to drink yogurt and even take it as a drink, several bottles a day. Experts pointed out that the more yoghurt you drink, the better. In particular, the amount of yoghurt as a health food should be controlled. Experts pointed out that health food is a functional food with specific efficacy. It should not be eaten in large quantities like ordinary food. Instead, it should be noted that it is suitable for people, usage and dosage, and should not be eaten in excess.
2, yogurt can not be used at will,
yogurt and many foods are very good, especially breakfast with bread, snacks, not only taste good, but also rich in nutrition. Yogurt should not be taken with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides and so on. They can kill or destroy lactic acid bacteria in yogurt. But yogurt is very suitable for food with starch, such as rice, noodles, steamed buns, bread and so on. In fact, yogurt is good, but not suitable for everyone. Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal injury; For babies under 1 year old, it is not suitable to drink yogurt. In addition, patients with diabetes, atherosclerosis, cholecystitis and pancreatitis are advised not to drink whole milk containing sugar, otherwise they will aggravate the disease. Suitable for people who drink more yogurt are: regular drinkers, regular smokers, regular computer operators, regular constipation patients, taking antibiotics patients, osteoporosis patients, cardiovascular disease patients, etc.
4, ham + lactic acid drink is easy to cause cancer
people who often eat sandwiches with yogurt for breakfast should be careful. Ham, bacon and lactic acid drink (containing organic acid) in sandwiches are easy to cause cancer. To preserve processed meat products such as sausages, hams, bacon and bacon, food manufacturers add nitrate to prevent food spoilage and Botox growth. When nitrate meets with organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), it will turn into a carcinogen nitrosamine.
5, don’t take yogurt to satisfy hunger
when you are hungry, you often immediately grab a cup of yogurt and drink it all? This can really alleviate the feeling of hunger, but it is best not to take yogurt. Because of the high acidity in the stomach (pH value is 2) during fasting, the lactic acid bacteria unique to yogurt are easy to be killed by gastric acid, and its health care effect will be greatly weakened. It’s better to drink it 1-2 hours after meals! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria. In addition, drinking yogurt at night also has more benefits. Remember to brush your teeth after drinking yogurt, especially in the evening, because some bacteria and acid substances in yogurt have certain damage to teeth.
6, can only refrigerate, can’t heat
, many people know thousands of yogurt in the & quot; Bacteria & quot; They are good things, but they don’t know how to keep them. Experts said that when the yogurt was just produced, it was full of live bacteria. Only by refrigeration can the live bacteria be well preserved. There are also people who like to drink yogurt hot, which is even more outrageous.