what are the wrong ways to drink Soybean Milk
1, avoid beating eggs in soybean milk
, the reason is that the temperature of hot soybean milk is not enough to fully heat the eggs. Eggs are easy to contain some pathogenic bacteria, as well as some allergens. If these ingredients are not heated enough to lose their activity, there may be some adverse consequences. Especially the & lt; Walking chicken;, The environment for laying eggs is not flattering. Generally, the sanitary conditions are difficult to guarantee, and the possibility of containing pathogenic bacteria is even higher.
, soybean milk soybean milk love to avoid drinking
of many people like to buy raw soybean milk home heating, heating up to see bubbles rising upside down that they have been boiled, in fact, this is the organic matter of soya bean milk organic expansion caused by bubbles caused by the phenomenon of inflation, not boiling, is not ripe. Not cooked soybean milk is harmful to human body. Soybeans contain saponin, which can cause nausea, vomiting and indigestion; Some enzymes and other substances, such as trypsin inhibitors, can reduce the body’s ability to digest protein; Agglutinin can cause coagulation; Urease toxin glycosides can hinder the metabolism of iodine, increase the synthesis of thyroxine, and cause compensatory goiter.
but after being cooked thoroughly, all these harmful substances will be destroyed, so that soybean milk is not harmful to human body. The way to prevent soybean milk poisoning is to boil soybean milk at 100 ℃ to destroy harmful substances. It should be noted that when cooking soybean milk, it often appears & lt; False boiling & quot; Phenomenon, must be fully stirred with a spoon, until the real boiling. If you have headache, respiratory obstruction and other symptoms after drinking soybean milk, you should see a doctor immediately, and never delay the time to prevent life-threatening.
3, do not pack thermos
soybean milk can remove the scale in the thermos. Under the suitable temperature conditions, with soybean milk as the nutrient, the bacteria in the bottle will multiply in large quantities, and the soybean milk will be rancid after 3-4 hours.
4, avoid drinking with drugs
. Some drugs can damage the nutritional components in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.
5, avoid fasting soybean milk
, most of the protein in soybean milk will be converted into heat and consumed in the human body, which can not fully play a tonic role. While drinking soybean milk, eating some starch food such as bread, pastry and steamed bread can make protein in soybean milk hydrolyze with gastric juice more fully under the action of starch, so that nutrients can be fully absorbed.
6, avoid drinking too much
, drinking too much soybean milk at one time is easy to cause protein indigestion, abdominal distension, diarrhea and other symptoms.
soybean milk need to pay attention to what
1, added brown sugar soybean milk, not easy to be absorbed by the human body. Because there are many kinds of organic acids in brown sugar, they combine with protease in soybean milk, and white sugar will not have this phenomenon.
2, soybean milk nature of cold, indigestion, belch gas and kidney function is not good, the best drink less soybean milk. In addition, people with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate gastric acid secretion, aggravate the disease, or cause gastrointestinal flatulence.
3. Because soybean milk is made of soybean, which contains high purine content and belongs to cold food, it is not suitable for people with deficiency cold constitution who have gout symptoms, fatigue, body deficiency, mental fatigue and other symptoms to drink Soybean milk.
4. For soybean milk that has been kept warm by thermos, thermos is not enough, because the warm and humid internal environment of thermos is very conducive to bacterial reproduction. In addition, the soap toxin in soybean milk can also dissolve the scale in thermos, which will be harmful to human health.
5. People who are taking antibiotics should not drink. Soybean milk must not be taken with erythromycin and other antibiotics, because the two will have a chemical reaction. The interval between drinking soybean milk and taking antibiotics is better than 1 hour.
6, soybean milk cooked under cover. Soybean milk must not only be boiled, but also the lid of the pot must be opened when it is boiled. This is because only by opening the lid can the harmful substances in soybean milk evaporate with the steam.