What can summer eat clear intestines and stomach?
what can you eat in summer to clean up the stomach?
summer is the high incidence period of Subian. Due to the intestinal obstruction and difficult excretion, it is very urgent to clean up the intestines and stomach. Due to the advantages of food cleaning, such as safety and delicious, dietotherapy is usually used as a common method to clean the stomach. Usually, summer cleaning stomach, might as well eat high cellulose grains, beans or tuber food.
moistening and defecating food
people who need to clear their intestines and stomach have more or less symptoms of short defecation and constipation. Therefore, food for clearing intestines and stomach should have the effect of moistening intestines and defecating, improving and relieving symptoms and health. These foods are more common in daily life, including but not including honey, sesame, walnut, milk, cream and other foods.
promote gastrointestinal peristalsis food
the cause of poor defecation has a great relationship with slow gastrointestinal peristalsis, so the food with gastrointestinal peristalsis effect can not be ignored in food selection. According to this characteristic, it is suggested to eat more vegetable oils such as corn oil, soybean oil, sesame oil, peanut oil and vegetable oil, or coarse cereals such as beans, coarse cereals, sweet potatoes and potatoes in daily life.
clear stomach toxin food
intestinal obstruction and intestinal stasis toxin has a great relationship, so it is recommended to choose the food with the removal of intestinal toxin when cleaning the stomach. Most of the gastrointestinal toxins in summer are heat, so we can eat mung beans, carrots, garlic, spinach, kelp and other food. It can also be used as a series of dishes made from raw materials.
therefore, there are a lot of foods suitable for clearing stomach in summer. Different foods often have different characteristics in helping clearing stomach. In addition, age, physique and other factors, it is suggested that we should pay attention to choose the foods that are consistent with them, so as to better realize the purpose of clearing stomach and avoid the misunderstanding of clearing stomach.