what should we take to nourish stomach? With the development of people’s diet, how to eat healthily?
1, get up early every day to make a simple and delicious nutritious breakfast for yourself
modern people’s life is relatively busy, many people are often serious lack of sleep, let alone nutritious and healthy lunch. There are even many girls who love beauty omit breakfast in order to lose weight. Nutritionists say that skipping breakfast can easily lead to the increase of gastric acid, and gastric mucosa can lead to digestive system diseases under the stimulation of gastric juice.
getting up in the morning often fasting will also make cholesterol deposition in our bile, forming cholelithiasis. Long term does not eat breakfast not only can not play the role of weight loss, but also easy to gain weight. If you don’t eat breakfast, you will eat too much food in Chinese food and dinner, but your body won’t get enough consumption.
2, overtime < a (a) (a) (a) (a) (a) (a) (a) (a) (a) (a) (a) (a) (b) (a) (b) (a) (b) (a) (b) (b) (a) (b) (b) (a) (b) (b) (a) (b) (b) (a) (b) (b) (a) (b) (a) (b) (b) (b) (a) (b) (a) (b) (b) (a) (b) (b) (b) (a) (b) (b) (a) (b) (b) (b) (b) (b) (b) (. It is mild in nature and sweet in taste. Entering spleen and stomach meridian. Generally, people with bad stomach should often cook porridge. Corn, also known as Baogu, Baomi and Liugu, is superior to many foods in its therapeutic and health functions. Traditional Chinese medicine believes that corn is sweet and flat in nature and enters spleen and stomach meridian; It has the effect of strengthening spleen and stomach.
mushrooms sweet, flat, into the stomach, lung, has the effect of strengthening the stomach and opening the spleen, the treatment of dyspepsia can be fried 150 grams of fresh mushrooms. Lentinus edodes also has the effect of invigorating the spleen and appetizing. It is mainly used for dyspepsia. Tremella sweet, flat, into the stomach, large intestine, nourishing body fluid, Runfei Yangwei effect.
cabbage, also known as cabbage, has the effect of harmonizing the stomach. There is a medicated diet prescription for treating duodenal ulcer with cabbage: mash fresh cabbage leaves, take 200-300 ml juice, slightly warm, drink before meals, twice a day, 10 days as a course of treatment. Capsicum has the effect of dispersing pain in the middle of warming and eliminating food in the lower Qi.
with a pepper, ginger five pieces, add brown sugar water decoction can treat epigastric cold pain, in winter this is a good diet prescription. There are also some vegetables can play the role of stomach, such as tomatoes, it has the role of stomach digestion, in the summer, children are easy not to eat, so many tomatoes to him will have a certain effect. Cabbage is a common vegetable, it also has the effect of Tonifying the stomach, nourishing the stomach and nourishing the body. There are also some people in life prone to stomach cold abdominal pain, leek is a good choice. And leeks cut into long sections have the effect of defecation. Yam is the best choice for invigorating the spleen and nourishing the stomach. It can be fried or boiled in soup.
carrot has the effect of treating dyspepsia and strengthening spleen. When children are young, they should eat more carrots, which will help them grow and strengthen their stomachs. Stir fry carrot and pig liver together to increase appetite. Coriander also has the effect of warming the stomach, the treatment of indigestion, coriander can be the whole grass (with roots and leaves) 30 grams, decoction. Chrysanthemum has the effect of treating disharmony between spleen and stomach, and should be eaten more in life. White radish has the effect of eliminating stagnant food. It is mainly used to treat fullness of food, but it is not suitable for people with deficiency and cold of spleen and stomach.
tripe has the effect of tonifying spleen and stomach, strengthening muscles and bones. Tripe is a more practical medicinal food preparation, with 250g tripe, 30g Astragalus, stew, with the treatment of spleen and stomach weakness, dyspepsia, shortness of breath, fatigue, abdominal distension after eating effect. Pork tripe has the effect of tonifying deficiency and strengthening spleen and stomach. Mutton is an effective food for nourishing the stomach. It is sweet and warm. It enters the spleen and stomach meridian. It is warm in the middle. It is mainly used for abdominal pain and nausea. With ginger and mutton soup, eating meat soup has the effect of warming the stomach. Goose is not common in the north, but it is more common in the south. Goose meat is sweet, smooth and salty. It has the effect of treating spleen and stomach weakness, middle Qi deficiency, fatigue and less food. Raw chicken is a strong muscle and good appetizer.
garlic, spicy, warm, stagnant Qi, warm spleen and stomach, Xiaoshi, can treat food stagnation, diarrhea, edema and fullness. Soaking garlic with vinegar and eating garlic can cure cold epigastric pain. Ginger is an essential ingredient for warming the stomach. It can warm the stomach and expel cold. It is mainly used for treating cold pain in the heart, vomiting and diarrhea. Zanthoxylum bungeanum is pungent, warm and enters the spleen and stomach meridians. It is mainly used to treat cold epigastric pain due to deficiency of spleen and stomach. Fennel, cinnamon, warm stomach in addition to stagnation, the effect of the treatment of epigastric cold pain. Honey is tonic Runzao, tonic Yiqi, laxative, warm stomach. After getting up every morning, drink a cup of honey water, which has the effect of defecating, warming the stomach and detoxifying. Red granulated sugar, also known as brown sugar, is sweet and warm. It enters the spleen and stomach meridian and has the effect of Tonifying the spleen, slowing the liver and stopping vomiting. With 100 grams of brown sugar, fresh ginger 19 grams (cut), water decoction, can treat cold, stomach pain. Peanut oil can nourish the spleen, moisten the lung, and treat intestinal obstruction. There is a food therapy prescription that uses 2-4 tbsp peanut oil to treat duodenal ulcer on an empty stomach every morning for 4 weeks.