what can you eat to gain weight? For many friends who are thinner and need to gain weight, the most important thing is to choose the right way to gain weight. However, if you want to gain weight effectively, the most important thing is to be rational and adopt scientific methods. However, because many people do not know what method to choose to gain weight, blindly choose the wrong method to gain weight. So what’s the right method? Let’s introduce it.
for scientific fattening, many people are not very understanding, blindly think that as long as the choice contains high content of material can fatten. However, this is not the case. If you want to gain weight, you have to pay more attention to how to gain weight correctly. So, to learn more about the following.
what can you eat to gain weight? Chocolate has always been the representative of high calorie food, a small piece of 20 grams of chocolate calories as high as 110 kcal. Often eat chocolate can also improve mood, protect the heart and so on. But like all high-fat foods, eating too much chocolate can easily cause indigestion, leading to stomachache, abdominal distension, diarrhea or constipation. The remedy for eating too much chocolate is to drink a cup of tea to warm your stomach.
generally speaking, the heat of fruit juice can be twice as much as that of fruit, that is to say, the heat of 100g watermelon is 40kcal, but the heat of juice can reach 80kcal. And the drinks shop will add a certain amount of syrup to the fresh juice, the heat will be higher! Moreover, the nutrients contained in fruit juice are more easily absorbed by the human body, and the absorption rate can be as high as 70%!
chestnut contains a lot of starch, high heat, if you can eat after meals, can enhance the absorption of heat, want to gain weight will not be a difficult thing. Not only that, chestnut is rich in protein, fat, B vitamins and other nutrients.
above is to eat what can increase fat detailed introduction, hope to be able to bring help to you. And, here to remind friends who want to gain weight to keep rational, choose the right way to gain weight. Only in this way can we not only protect our health, but also gain weight. Therefore, it is suggested that friends read the above contents carefully to ensure the correct scientific view and health of the body.