? What can hyperlipidemia patients eat?
1? Salty food?
? People with hyperlipidemia should eat less salt in their daily diet, and don’t eat salty food, such as bacon and cured fish, because sodium salt can lead to arteriosclerosis and high blood pressure.
2, food with high sugar content
, white sugar, brown sugar, glucose and sugar sweets are not suitable for people with high blood fat. Because the liver tissue and adipose tissue of people with high blood fat absorb sugar 7-8 times faster than those with low blood fat, more sugar will be converted into triglyceride, causing the increase of blood fat content and aggravating the symptoms of high blood fat.
3, high-fat food
the visible fat of hyperlipidemia people should not eat, should try to reduce the intake of animal fat. Such as lard, fat pork, butter, fat sheep, fat cattle, fat geese are not edible.
, people with various kinds of alcohol and
who have high blood lipids should be allowed to quit drinking, such as Baijiu, beer, fruit wine and so on. Because the biggest harm of alcohol is liver damage, drinking can cause high-density lipoprotein cholesterol and serum triglyceride increase. And alcohol in wine can affect liver and kidney metabolism.
5, animal viscera
most animal viscera contain high cholesterol, and people with high blood fat should eat cholesterol now, so animal viscera such as action, brain, spinal cord, liver, etc. should not eat.
6, scaleless fish
people with high blood fat should now eat cholesterol. The cholesterol content in food varies greatly and should be paid attention to when eating. Generally speaking, fish with scales contain less cholesterol, while fish without scales contain more cholesterol, such as squid, eel, cuttlefish, eel, loach, shellfish and crab.
high blood fat eat eggs?
for people with high blood fat, they seldom eat eggs, they always think that eggs contain high cholesterol, eating eggs will aggravate the disease, and some people, even if they eat eggs, only eat protein, do not eat yolk. So we want to know about high-energy eat eggs?
a whole egg a day will do you more good than harm. If you do have high cholesterol, you can eat half to one every other day. Protein contains high-quality protein, but in addition to protein is water, a very small amount of fat.
the fat in egg yolk is mainly monounsaturated fatty acid, which is rich in oleic acid, which helps to prevent heart failure. In terms of cholesterol, for patients with hyperlipidemia, the daily intake of cholesterol should be controlled within 300 mg, while an egg yolk contains 200 mg. Eat an egg yolk, Cholesterol is still a necessary nutrient for us every day. And from the current research data, eating eggs will not cause the increase of serum cholesterol, even if a small number of people increase, its low density lipoprotein will not increase, will not increase the risk of cardiovascular disease.
high blood fat can eat eggs, but should not eat more, eat the right amount of blood fat will not be affected.