now people stay up late is a common thing. As long as they don’t stay up until two or three o’clock in the morning on the holiday day, they all know that staying up late is very bad for their health, but they can’t control themselves. Being young is the capital, but they also need to save some money. If they can’t stand the temptation of staying up late, how can we protect our bodies? What do people who often stay up late eat? We all know the harm of staying up late, how to maintain oneself after staying up late is the top priority.
what do people who often stay up late eat?
primary night owl group
Chinese medicine: Lycium barbarum is peaceful in nature and sweet in taste. It can nourish liver and kidney, strengthen muscles and bones, nourish blood and improve eyesight. The oldest people in medical circles of all ages in China like to drink wolfberry wine to prolong their life. Modern medical research shows that Lycium barbarum contains betaine, carotene, riboflavin, niacin, vitamin C, calcium, iron and other nutrients and minerals, which can reduce blood sugar, protect the liver, enhance human immunity, promote hematopoietic function and prevent anemia.
tonic medicated diet: medlar and mulberry porridge
materials: 5 grams of medlar, 5 grams of mulberry, 5 red dates, 100 grams of Japonica rice.
method: wash wolfberry, mulberry and red jujube, put them into the pot together with japonica rice, and then season them with sugar.
efficacy: tonifying liver and kidney, strengthening spleen and stomach, eliminating eye fatigue and strengthening physique.
Chinese medicine experts remind: wolfberry warm body effect is obvious, so is suffering from a cold, fever, inflammation, diarrhea people had better not eat; Lycium barbarum can excite sexual nerve, and it is not suitable for those with high sexual desire; Fructus Lycii has high sugar content, and contains 19.3 grams of sugar in every 100 grams.
super night owl
traditional Chinese medicine: longan is sweet and warm. It has the effects of tonifying heart and spleen, nourishing blood and calming spirit, strengthening spleen and stopping diarrhea, diuresis and detumescence. Li Shizhen said: “longan tonic”, “lychee is the most expensive food, and longan is the best resource.” After staying up late, you often suffer from loss of appetite, insomnia, forgetfulness and edema. Your face is pale. Longan can not only stimulate your appetite and spleen, but also nourish your brain and body. At the same time, it can nourish your blood and skin, making you energetic! Ingredients: 15 grams longan meat, 15 grams red dates, 100 grams japonica rice.
practice: put japonica rice, longan meat and red dates into clear water, boil over high fire, and then simmer over low fire for 30 minutes. The rice should be boiled up, with appropriate amount of sugar.
efficacy: Invigorating Spleen and heart, tonifying blood and calming nerves.
attention: in theory, longan has the effect of tocolysis, but most pregnant women are Yin blood deficiency, yin deficiency is endogenous heat. Therefore, in order to avoid abortion, pregnant women should be careful to eat.
what’s good for staying up late
elder night owl
traditional Chinese medicine: the ancients said that eating lotus seeds can rejuvenate and live forever. According to the records of compendium of Materia Medica, lotus seed can nourish the mind, replenish qi, eliminate diseases, benefit heart and kidney, strengthen essence and Qi, strengthen muscles and bones, benefit ears and eyes, replenish deficiency and damage, dispel fire and detoxification, treat diarrhea, fetal slippery, children’s heat diarrhea, nausea and vomiting, etc. Lotus seed has a good therapeutic effect on people with dry cough, insomnia, upset, palpitation, spermatorrhea, diarrhea and other diseases after staying up late.
tonic medicated diet: lotus seed and Lily lean meat pot
ingredients: 20g heart lotus seed, 20g lily, 100g pig lean meat.
method: put the washed lotus seeds, lilies and meat into the pot with water and cook them together. After they are cooked and rotten, add sugar or salt to taste.
efficacy: tranquilizing, tonifying spleen and stomach.
attention: lotus seed has the nature of convergence, intestinal dry constipation, eat lotus seed will aggravate constipation.
night owl family of bone ash grade
: Eucommia ulmoides Oliv is sweet in taste and warm in nature. It can lower blood pressure, tonify liver and kidney, strengthen muscles and bones, and has good effect on dizziness, insomnia and forgetfulness caused by liver and kidney loss and deficiency of Qi and blood. Modern studies suggest that Eucommia contains rich Eucommia gum, Eucommia glycosides, flavonoids and tannins, which can enhance the immune function of the body; It can be used for sedation, analgesia and diuresis; Can also strengthen the heart and lower blood pressure, reduce cholesterol absorption. Ingredients: dried tremella, Eucommia 50 g each, rock sugar 250 G.
preparation method: Eucommia ulmoides Oliv was decocted with water for 3 times, and the juice was prepared; Dry Tremella with warm water hair through, to impurities, crushed, washed clean; Put Eucommia juice and Tremella in the pot, boil on high heat, move to low heat and boil for a long time until Tremella is ripe and rotten, and finally put rock sugar.
efficacy: nourishing liver and kidney, nourishing qi and blood.
attention: Eucommia ulmoides Oliv is a kind of medicine for tonifying yang. It is warm and has strong tonic power, which may hurt Yin. Dry mouth, red urine and hot constitution of Meimei, should avoid or be careful to eat. The harm of staying up late
1. The skin condition is getting worse and worse
. It is said that women depend on sleep to support themselves. If many women lose enough sleep, their skin condition will be very bad. The best time to maintain your skin is from 10 p.m. to 2 p.m. if you don’t sleep well at this time, your endocrine and nervous system will be damaged, and your skin will become worse and worse. The first harm to a woman staying up late is her skin.
2. Poor eyesight
many people know that staying up late for a long time will lead to “bear and cat eyes”, but this is not just the appearance of black eye circles. The eyes are in a state of fatigue, and if they can’t get enough rest, their eyesight will become weak and dry, and they are also prone to dry eye.
eye fatigue is easy to cause retinitis, blurred vision and other problems, in order to solve these problems. So we need to reduce the chance of staying up late.
3. Low immunity
after staying up late, many people feel depressed and are prone to fatigue. This is because the body organs do not get the rest they should have. In the long run, the body’s immunity will decline greatly. If the people with low immunity, many diseases will also take advantage of this time.
4. Memory is getting worse and worse
people’s sympathetic nerve rest time is in the night, in the daytime when in the excited state, if stay up late, the sympathetic nerve is in the excited state. So in the daytime, it is difficult for the sympathetic nerve to be excited, which will lead to memory loss, poor attention, headache and so on.
5. Easy to get angry
many girls should have found such a problem, until after all night, face from time to time some acne. The reason for this situation is that people who stay up late, the body is in the long-term work load, which is prone to functional disorders, which is the symptoms of fire.
so be sure to pay more attention to supplement water, do not eat coffee to replace water when staying up late, this will only deepen your anger.
staying up late is a phenomenon often heard or done in modern life, and it is a bad habit harmful to human body.
conclusion: staying up late is a very bad living habit. Some people may not stay up late and can’t sleep, but they sleep well in the daytime and live a black-and-white life. In fact, no matter how much sleep they have in the daytime, they can’t make up for their sleep at night. They have to repair their body at night and disperse their body in the daytime. Remember that staying up late not only hurts their body but also hurts their heart.