What do the elderly want to eat for a long life

what do the elderly want to eat for a long life

1. Dairy products

dairy products not only provide calcium, but also contain a lot of protein, vitamins (including vitamin D) and minerals. These elements are the key elements in the fight against osteoporosis. In 2005, the U.S. government nutrition directive recommended that people should eat three portions of low-fat dairy products a day, and also recommended that they do weight-bearing exercise every day to strengthen their bones.

in addition to helping you strengthen your bones, dairy products may also help you lose weight. Research continues, but there’s still not enough evidence that three servings a day of dairy products can help you lose weight. Low fat dairy products are the best snacks, because they contain not only carbohydrates, but also protein& ldquo; Dairy products are not only the best snacks for diabetics, but also the best snacks for anyone else. Because dairy products can keep your blood sugar levels& rdquo; According to the Ministry of agriculture, blueberry is the fruit with the highest antioxidant content, followed by cranberry, blackberry and strawberry. Berry color comes from anthocyanin pigments, antioxidants can neutralize free radicals. This free radical can cause chronic diseases, such as cancer, heart disease and so on. Raspberries, especially cranberries, can also prevent catheter infections.

3, vegetable food

anti disease food, vegetables are also the best kind of oh. These vegetables include spinach, kale, cabbage and lettuce. They all contain a lot of vitamins, minerals, & beta- Carotene, vitamin C, folic acid, iron, magnesium, carotenoids, phytochemicals, antioxidants. Studies have found that eating foods high in magnesium, such as spinach, can reduce the risk of developing type 2 diabetes.

4. Fatty fish

contains a lot of omega-3 fatty acids. These fish include salmon, tuna. These fatty acids fight disease, help reduce the amount of fat in the blood, and prevent blood clotting associated with heart disease. Another benefit of eating salmon and tuna is that you get less saturated fat from high-fat foods. Usually at home, you can make some salmon, tuna to eat, baked or cooked will be a delicious meal. In the morning, grandma usually urges us to eat some porridge, but does she know that the soluble fiber in cereal can reduce the blood cholesterol level? Whole grains include those nutrients refined from refined grains. These ingredients contain folic acid, selenium, vitamin B and other heart healthy elements. These elements can also control your weight and reduce the risk of diabetes. The fiber content makes you feel not hungry between meals, but also promotes your digestion.

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