What do women eat to replenish qi and blood? What food does a woman eat to replenish qi and blood

traditional Chinese medicine believes that Qi and blood have different functions and are interdependent to nourish organs and tissues and maintain life activities. In addition to these driving effects, & ldquo; Gas & rdquo; It also has the functions of warmth, defense and fixation.

What do women eat to replenish qi and blood? What food does a woman eat to replenish qi and blood

blood replenishing fruit

1. Cherry:

is rich in vitamin C, iron and vitamin A. Effectively help facial skin whiten and ruddy, remove wrinkles and spots. Balance cortical secretion, delay aging, help activate cells and beautify skin.

2. Pomegranate:

has strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV radiation, nourish cells and slow down the aging of the body.

3. Grapefruit: a citric acid contained in

grapefruit has been widely used in the field of skin care. This ingredient can help dead skin cells metabolize and excrete, so as to restore skin smoothness and luster.

4. Grape:

contains a large amount of grape polyphenols, which has antioxidant function and can effectively delay aging. It contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

air replenishing ingredients

1. Potatoes

potatoes are mild and cool, and enter the spleen, stomach and large intestine. Effectively improve the condition of gastrointestinal Qi deficiency. If you eat too much Qi tonic food, you will have chest tightness and abdominal distension. You can eat some tangerine peel.

2. Yam

yam replenishes the Qi of lung and kidney and penetrates the Qi of heaven and earth. It is not hot or dry, and its nature and taste are very peaceful. There is no need to worry about the stagnation of Qi. It is especially suitable for people with Qi deficiency. Because yam has astringent effect, people who get angry, have solid evil or constipation should eat less or not.

3. Sweet potato

tonifying the middle and blood, warming the stomach, generating fluid, supplementing qi and defecating. The best is red or purple skin, and the melon pulp is yellow. But note that the elderly are not suitable for eating too much.

4. Lentinus edodes

has a flat nature, returning to the liver meridian and stomach meridian, which can regulate qi and blood deficiency and fatigue. Tonifying qi and nourishing yin. Wild Lentinus edodes grow on the hillside in a humid place. They have a strong defense against moisture, so they also have the function of removing moisture.

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