you need to pay proper attention to your diet in winter. You must eat some targeted food to nourish your body more effectively. And how to nourish the body in winter?
1, winter to flat tonic
winter eat what tonic body? It is suggested that in the choice of food materials, eat more mild food to supplement the body. In winter, you can eat more honey, sesame, tremella, lily, Lycium barbarum, lotus seed and lotus root to nourish yin and moisten dryness. At the same time, you should eat more coix seed and euryale seed yam to promote the utilization and absorption of nutrients. Winter is the best time to eat mutton, mutton can achieve the effect of warming in tonifying deficiency and Tonifying Qi, auxiliary treatment of cold and physical fatigue.
2, eat more pumpkin to tonify the kidney
if you usually have symptoms of kidney deficiency, it is suggested that in winter, you might as well eat more pumpkin. Winter prone to cough and nasal congestion, might as well eat more pumpkin. What does winter eat to nourish the body? Pumpkin contains carotene, which can be converted into vitamin A in the liver, protecting the upper respiratory tract mucosa and respiratory tract. After getting up every morning, knead both sides of the nasal alar, can stimulate nasal mucosal secretions, enhance the ability of nasal mucosa to resist cold, reduce the risk of upper respiratory tract disease. In addition, winter Qi and blood convergence, should eat chestnut, can achieve the effect of blood stasis and kidney tendon.
3, ensure adequate sleep
in order to avoid the decline of immunity leading to a variety of diseases in the body, pay attention to your work and rest time when you keep in good health. Winter to ensure adequate sleep, reduce the number of stay up late, go to bed before 10 pm, do go to bed early and get up late, not only can enhance resistance, but also convergence lung. But the time to sleep can not be too long, because after falling asleep, the basic metabolic rate of the whole body decreases, which will make the cells in a state of hypoxia, inhibit the central nervous system of the brain, accelerate the aging speed of brain cells, and the daily sleep time can not exceed 11 hours.
Winter health tea
1, wanniangan health tea: wanniangan herbal, jasmine, American ginseng.
2, tremella tea: poor bird’s nest soup
, tremella 20g, tea 5g, rock sugar 20g. First wash tremella, add water and rock sugar stew, then soak tea for 5 minutes, take juice into tremella soup, mix well and take. Tremella fuciformis has the functions of Nourishing Yin, moistening lung, nourishing intestines and stomach, tonifying qi and blood, and beautifying and rejuvenating skin; Bird’s nest for the poor; It has a good reputation. Thanks to the efficacy of Tremella fuciformis, this tea is also worthy of the title; Bird’s nest soup for the poor;.
3, orange black tea: Runfei Xiaoyan anti-aging
take orange red 3 to 6 grams, first with boiling water, and then put the pot steaming 20 minutes later. One dose daily, ready to eat. This tea not only has the effect of moistening lung, anti inflammation, regulating qi and relieving cough, but also has the anti-aging effect of scavenging free radicals.
4, Jiangsu tea: Shufeng Sanhan Kangmao
, ginger, Suye 3 grams each. First cut ginger into shreds, wash the leaves of perilla, brew with boiling water for 10 minutes and drink instead of tea. Two doses a day, one in the morning and one in the afternoon. It has the effect of dispersing wind and cold, regulating qi and stomach. Can resist gastrointestinal cold.
5 Radish tea: regulate qi, appetizer, cough and phlegm,
100 grams of white radish, 5 grams of tea, appropriate amount of salt. First wash and slice the white radish, add a little salt, then soak the tea in boiling water for 5 minutes, then pour it into the radish juice, twice a day, regardless of the time limit. White radish clearing heat and resolving phlegm, tea clearing lung heat. It has the functions of regulating qi, appetizing, relieving cough and resolving phlegm.
6, Cuscuta tea: tonifying kidney, preventing aging, promoting endocrine
, 15g Cuscuta, 10g Kochia and 10g Dioscorea opposita, decoct and drink. Dodder can promote endocrine and prevent skin aging; Fructus Kochiae can clear dampness heat and dampness itch; Yam nourishes the face. This tea has the function of promoting endocrine. It is not suitable for women with hysteromyoma, endometriosis or large menstruation.
7, cassia twig almond tangerine peel tea: special treatment of nasal congestion and cough
, cassia twig 4G, almond 5g, tangerine peel 5g, ginger 3, jujube 10, green tea 5g. Take it with boiling water. Cold, stuffy nose, cough, drinkable.