What does summer eat after all good to liver?

liver is an important organ of human body, which is mainly metabolized. The main reason of liver damage in summer is that the liver is overloaded. The hot weather affects the blood flow and energy in the liver, and finally damages the liver tissue. In fact, there are many foods that are good for promoting liver health in our life, which can play a role in nourishing the liver. The following small series to introduce two summer liver nutrition therapy, to help you protect liver health. Raw materials: 500g white gourd, 500g duck, 100g lean pork, 50g Euryale ferox seed, 50g coix seed, 1 lotus leaf, 5g tangerine peel, proper amount of refined salt and monosodium glutamate.

method: wash and cut duck and pig lean meat, wash and cut wax gourd with skin, wash and cut lotus leaf into small pieces. Put the four ingredients together with Euryale ferox seed, coix seed and tangerine peel into a casserole, add appropriate amount of water, first boil the duck over high heat, then boil it over low heat until the duck is cooked and rotten, then mix in refined salt and monosodium glutamate. When food accompanies meal, eat meat and drink soup. Ingredients: 50g Lycium barbarum, 400g lean pork, 100g cooked asparagus, cooking wine, soy sauce, lard, sesame oil, sugar, monosodium glutamate, refined salt.

method: clean the wolfberry for use. Remove the fascia of pork and cut into silk; Cut the bamboo shoots into the same length. Heat the frying pan, add lard, put shredded pork and bamboo shoots into the pan at the same time, cook cooking wine, add sugar, soy sauce, monosodium glutamate and refined salt, stir well, stir medlar for several times, sprinkle sesame oil, mix well, and serve.

efficacy: nourishing kidney, nourishing yin and resisting old age. It is suitable for the patients with Yin blood deficiency, such as thin body, weak spirit, weak waist and knees, impotence, palpitation, dizziness, blurred vision, vision loss, insomnia and forgetfulness, anemia, low sexual function, neurasthenia, etc.

in addition to eating more food that is good for liver health and following the above two methods of dietotherapy and liver tonifying, we should also pay attention to daily life, not to stay up late. In addition, drinking will hurt the liver and Qi will hurt the liver. Therefore, in daily life, we should keep the liver healthy and avoid these bad habits, so as to play a real role in nourishing the liver.

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