what food can eat a good mood
1, eat more food rich in B vitamins
vitamin B can improve the body’s immunity, if the lack of it, the body will be more vulnerable to disease, vitamin B is also related to mood, If the vitamin in the diet is enough, then women’s mood will be more stable. You can choose some whole wheat bread, porridge, tortillas and other cereals in the diet. Of course, don’t forget orange, apple, strawberry, spinach, lettuce, broccoli, cabbage, tomato and other fresh fruits and vegetables with a lot of vitamins.
2, eat more calcium rich food
calcium and people’s mood is a very important relationship, when the dietary calcium content is sufficient, women’s mood is more stable, calcium deficiency is easy to emotional instability, irritability. It is suggested that women drink 500ml soybean milk or eat more than 100g soybean products every day, which has a good regulatory effect on the endocrine system.
3, eat more zinc containing food
zinc deficiency can affect people’s character and behavior, cause depression, emotional instability, and then affect the normal sex life of husband and wife, cause family discord. Zinc is rich in animal food and easy to be absorbed, so we should eat more.
4, eat more iron rich food
if the body is lack of iron, the spirit will not be good, the physical strength will be insufficient, there will be inattention, poor memory, irritability is also common, the effective way to supplement iron slips is to use iron pot cooking, you can also eat some lean beef, pork, mutton, chicken Duck, fish and seafood, etc.
5, grapefruit
grapefruit rich in vitamin C can not only maintain the concentration of red blood cells, make the body more resistant, and vitamin C can also resist pressure. Most importantly, vitamin C is an important ingredient in the production of dopamine and adrenaline.
6, eat less high sugar food
, often eat sweets, the body will consume a lot of vitamin B1. Once the body lacks vitamin B1, pyruvate, lactic acid and other metabolites will accumulate in the body, thus stimulating the nerves, making them unstable, excited, restless and other phenomena. Therefore, menopausal women should reduce sugar intake.
7, deep-sea fish
the study found that people who live by the sea all over the world are happier. This is not only because the sea is refreshing, but also because people living by the sea often eat deep-sea fish. Researchers at Harvard University pointed out that omega-3 fatty acids in marine fish have similar effects to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase the secretion of serotonin.