What food can eat blacken hair?

it is not uncommon for people who have less symptoms of white head in their life. Now many people just over 40 years old begin to grow white hair, especially for people with high psychological pressure. White hair is very common. In fact, some foods can make your hair black. If you insist on eating them for a long time, it will have an effect. What kind of food do you mean? If you want to understand it, please read the summary of Xiaobian.

1, black sesame: sesame is rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, nicotinic acid, lecithin, protein and calcium, and its oil content reaches 60%. Black sesame can moisten intestines and defecate, tonify lungs and Qi, dredge blood vessels, moisten skin, nourish liver and kidney, and nourish hair and beauty; It has therapeutic effect on early white hair and body fluid deficiency. Rich vitamin E can eliminate free radicals and delay the aging process of human cells. Linoleic acid, palmitic acid and other unsaturated glycerides can prevent hair from being brittle, dry and easy to break, so as to protect hair.

2, Polygonum multiflorum Thunb: Polygonum multiflorum Thunb is rich in starch, fat, lecithin, iron, manganese, calcium, zinc and other elements. It has the effect of tonifying liver and kidney, benefiting essence and blood, astringent essence and stopping bequeath. Regular eating can make hair black, skin luster and beauty, and achieve the effect of black hair and pleasing face. The steamed Polygonum multiflorum has the effects of beneficial to liver, reducing blood fat, lowering blood pressure, softening arteries and blood vessels.

3, shepherd’s purse. Shepherd’s purse is rich in various nutrients and contains a variety of vitamins. In particular, the contents of protein, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C are higher than those of tomato, carrot, cabbage and bean, which are essential nutrients for human body. Shepherd’s purse also has the function of clearing away heat and toxin, cooling blood and stopping bleeding, which is very beneficial to prevent early white hair. After reading

, I believe you have learned a lot about the food that can make your hair black. Next, you can add some to your diet and keep eating for a period of time. So in the future, you don’t have to go to the barber shop to dye your hair or pull out your hair directly because you grow a few white hairs. Instead, you should insist on adopting healthy hair care methods.

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