What food can eliminate fatigue

what food can eliminate fatigue

high protein foods such as tofu, milk, pork, beef, mutton, poultry, fish, etc. Excessive heat consumption will make people tired, and timely supplement of heat can help you eliminate fatigue.

caffeinated foods such as tea, coffee and chocolate. Caffeine can increase the respiratory rate and depth, promote adrenal secretion, stimulate the nervous system, and thus enhance the anti fatigue ability.

foods rich in vitamins, such as fresh jujube, tangerine, tomato, potato, meat, animal liver and kidney, dairy products, pea, sweet potato, poultry egg, oatmeal, spinach, lettuce and so on, also have excellent anti fatigue ability.

alkaline foods such as fruits and vegetables. Fatigue is caused by acidic environment. Eating more alkaline food can neutralize acidic environment, reduce acidity of blood and muscle, increase tolerance and eliminate fatigue.

other tonics and snacks ginseng and Tremella can invigorate Qi and activate blood circulation, improve nervous system and reduce fatigue; Malt can enhance endurance and conditioned reflex ability and make people sensitive.

when you are exhausted, you can chew some dried fruits such as peanuts, almonds, cashew nuts and walnuts in your mouth. They have magical effect on the recovery of physical fitness, because they are rich in protein, vitamin B, e, calcium and iron, as well as plant fat, but they do not contain cholesterol.

eye fatigue in the office all day in front of the computer, eyes always feel very tired, you can order eel at lunch time, because eel is rich in essential vitamin A, in addition to eating some leek fried pig liver also has this effect.

stress is too big, when under strong psychological pressure, the body will consume more than 8 times the usual vitamin C. Therefore, we should take as much vitamin C rich food as possible, such as Stir Fried Cauliflower, cabbage, spinach salad, sesame, fruit and so on.

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