What food can improve memory

what food can improve memory

1, eggs.

brain activity, memory and brain acetylcholine content are closely related. Experiments have proved that the beauty of eating chicken lies in: when the egg yolk contains rich lecithin is decomposed by enzymes, it can produce rich acetylcholine, enter the blood and quickly reach the brain tissue, which can enhance memory. Foreign studies have confirmed that eating one or two eggs a day can provide enough choline to the body, which is good for protecting the brain and improving memory.

2, milk.

milk is an almost perfect nutrition. It is rich in protein, calcium and amino acids necessary for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance in brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If excessive brain use and insomnia, before going to bed a cup of hot milk to help sleep.

3, monosodium glutamate. The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in brain metabolism, which can promote intelligence development, maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in brain, it also has certain curative effect on neurasthenia.

4, fish.

they can provide high-quality protein and calcium to the brain. Most of the fatty acids in freshwater fish are unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to the cerebral arteries. On the contrary, they can also protect the cerebral vessels and promote the activities of brain cells.

5, Xiaomi. The content of vitamin B1 and B2 in

millet was 1, 5 and 1 times higher than that in rice, respectively, and its protein contained more tryptophan and methionine. Clinical observation found that eating millet can prevent aging. If you usually eat some millet porridge and rice, it will be beneficial to brain health.

6, peanut.

peanut is rich in lecithin and cephalin. It is an important substance needed by the nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is worthy of the name; Long fruit & quot;.

7, daylily.

it is often said that day lily is & lt; Forget about grass;, Yes; Calming the nerves and relieving depression;. Note: cauliflower should not be eaten raw or fried alone to avoid poisoning. It is better to eat it dry or cooked.

8, corn.

corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral vessels and reduce blood lipid. In particular, the water content of glutamic acid in corn is higher, which can help promote the metabolism of brain cells. Often eating some corn, especially fresh corn, has a brain strengthening effect.

9, spinach.

spinach is cheap and unremarkable, but it is a brain healthy vegetable. Spinach is rich in vitamin A, C, B1 and B2, which is the key factor of brain cell metabolism; The best supplier; one of. In addition, it also contains a lot of chlorophyll, also has the effect of brain.

10, pepper.

capsicum has the highest vitamin C content among all vegetables, and it is also rich in carotene and vitamin. Capsaicin in Capsicum can stimulate taste, increase appetite and promote cerebral blood circulation. In recent years, it has been found that the & lt; Spicy & quot; Taste is also a hormone that stimulates people to pursue career success, making them energetic and active in thinking. It is better to eat raw pepper.

11, pineapple.

pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, often eat has the effect of body fluid, refreshing, some people say it is able to improve people’s memory fruit.

12, orange.

orange contains a lot of vitamins A, B1 and C. It is a typical alkaline food and can eliminate the harm of a lot of acidic food to the nervous system. In addition, lemon, Mandarin and grapefruit also have similar effects and can replace orange.

8 skills to improve memory

1, regular review

think about how much information you see and hear in a day, which is why you need to set aside a part of time every day for review, or review. You can spend 10-15 minutes in the evening reviewing your notes or any other information when you are free.

2. Make more records.

. Don’t trust your memory too much. It’s not a bad thing to take a piece of paper with you. When you are in class or at home, you can take notes of what you have learned and thought, and then understand these things thoroughly, which is of great significance to you. To do this, you need to write down your thoughts, whether you are busy or bored. It may seem like some fragmentary ideas, but by recording your thoughts, you can be more clear about what you want to do, which will help you make full use of your time to complete the planned work.

4, deep breathing

another simple way to charge the brain is deep breathing, which increases the oxygen content in the blood of the brain. When you are sleepy in the morning or sleepy at night, try to take a deep breath. At the same time, don’t forget to add water to keep you awake and have something to do.

5, associative memory

to quickly remember a new thing, a good way is to connect the new thing with the old thing you know. You can also imagine the connection between them out of thin air, so that you can quickly return to the things you want to remember through imagination and memory.

6. Don’t do many things at the same time

. If your computer is very close to the phone, you may sometimes operate the computer and answer the phone at the same time. In addition, you may send email, contact customers or update your blog at the same time. Don’t do that! Just do one thing at the same time, focus on it and finish it quickly. This will not interrupt your to-do list, you can be very clear what you did not do, and will reduce the probability of error.

7, using childhood memory methods

, it is estimated that everyone will remember what they learned as a child; Alphabetic song & quot; And the color order of the rainbow. Like a child, it’s possible to help with memory through assistance. For example, complex and hard to remember information written into pithy formula or nursery rhymes will also become easier to remember.

8, segmented memory

another way to help you remember is to decompose the information you want to remember into many small pieces, and then memorize it in segments, which is a little easier than memorizing a large piece of information at one go.

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