which foods can improve thyroid?
compared with other organs, thyroid seems to have been paid less attention, but its hypothyroidism (hypothyroidism) will lead to symptoms such as dull eyes and loss of appetite, which will affect the quality of life. Recently, experts have summed up foods that can improve thyroid health.
salmon, tuna and mackerel are rich in omega-3 fatty acids and have anti-inflammatory effects. New research shows that eating salmon often can help reduce inflammation of glands and is good for thyroid health.
oysters. Oyster is an important food source of zinc. The body needs enough zinc to activate the production of thyroxine. A healthy thyroid cannot do without adequate zinc. At the same time, the body also needs enough thyroid hormones to absorb zinc.
chicken is rich in amino acids, especially tyrosine and dopamine. A lack of tyrosine in the diet can lead to hypothyroidism, while a lack of dopamine can lead to overeating and obesity. Chicken is also rich in vitamin B12, which is also needed by hypothyroidism patients.
yogurt contains natural vitamin D. Vitamin D deficiency is more likely to lead to obesity and thyroid disease, a new study has found. More than 90% of Hashimoto’s thyroiditis patients lack vitamin D.
apple and other fruits are rich in pectin with detoxification effect, which can make mercury and other toxic compounds in blood excreted through urine. However, because most pectin exists in the peel, it is best to wash the apple and eat it with the skin.