What food can you eat to improve memory?
what food can you eat to improve memory? Sweet berries and cherries, especially dark berries such as blackberries, blueberries and cherries, are rich in memory enhancing anthocyanins and other flavonoids. Eating a berry snack, mixing it with cereal, or baking it into an antioxidant rich dessert are great choices to help improve memory.
vegetables
sufficient vegetables, especially cruciferous vegetables, including broccoli, cabbage and green leafy vegetables, can help improve memory. The next time you eat a sandwich, try using raw cabbage salad or kale instead of tortillas. It’s also a good choice to make fried broccoli for lunch or dinner.
walnut
as we all know, walnut has a positive effect on heart health, walnut can also improve working memory. Eat some walnuts as a snack at noon, or add them to oatmeal or salad to make a combination of protein and vegetables.
adequate & omega- 3 fatty acids
& omega- Fatty acids are essential for brain health, especially DHA, which can help improve the memory of healthy young people. DHA is the most abundant fatty acid in the brain. If you have higher levels of DHA in your blood, the brain works more efficiently.
seafood, algae and fatty fish, including salmon, tuna, sardine and herring, are some of the best ω – 3. Sources of fatty acids. Use fish instead of meat several times a week for better health. Sardine salad, tuna salad, sardines or tuna salad for dinner. Cream polenta cake. If you don’t eat fish, you can also get & omega; from algae or microalgae- 3. Supplement of fatty acids.