What food can you eat to maintain hair?

whether the hair is smooth and elegant depends on the usual care. Generally speaking, the maintenance of the hair needs to start from all aspects, and diet conditioning is one of the more important parts, because only the intake of nutrients for hair growth can make the hair follicle develop and promote the speed of hair growth. Next, Xiaobian will talk about some food that can protect hair in the article.

1, steak. Steaks are good for your hair. Steak is rich in protein, iron and zinc, among which zinc can make the scalp gland more firmly connected in the hair follicle, play the role of hair consolidation. At the same time, most of the nutrition of hair comes from protein, so high protein steak also helps hair health.

2, almond. Almonds firm hair. People with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc, the study found. In addition, high-fat diet can cause hormone increase in the body, leading to hair loss. Almonds are rich in vitamin E and zinc, which can reduce cholesterol and is a super food to cure hair loss.

3, shellfish. Shellfish promote cell regeneration. Shellfish is rich in zinc, which can help cells regenerate and maintain hormone balance, which is essential for the healthy growth of hair.

4, beans. Beans are high in protein. Beans, especially black beans, are a good source of protein and iron, suitable for supplying nutrients to hair. 500 grams of black beans, 1000 grams of water, simmer, to the extent of water, take out the container, when slightly dry, sprinkle some fine salt, put in a bottle, take 6 grams each time, twice a day. This prescription can cure hair loss.

5, eggs. Eggs supplement multiple nutrition. Eggs and dairy products such as yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, these minerals can help hair to send out healthy charm.

the benefits of these foods to hair have been scientifically verified. Regular consumption of these foods can really make hair more supple. Therefore, we should not treat them with questioning eyes. We can have a try. At the same time, Xiaobian suggests that you don’t just care about beauty and frequently perm and dye your hair, otherwise the hair quality will be damaged.

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