what food to eat can prevent aging
1, cashew nuts:
cashew nuts rich in vitamins can play an antioxidant role, can effectively delay skin aging, keep young. In addition, it also has a very effective role in softening blood vessels, can protect blood vessels and prevent cardiovascular disease.
, peanuts:
peanuts contain 2.93 mg of vitamin E, and a certain amount of zinc, which can enhance memory, anti-aging, moisturize the skin and slow down the decline of brain function. Peanuts nourish and nourish, and help to prolong life, so they are also called “longevity fruits.”;, It is also known as “plant meat” like soybeans Meat in meat & quot;. The nutritional value of peanut is higher than that of grain, which is comparable to some animal foods such as eggs, milk, meat and so on.
3, pistachio:
pistachio has a thin seed coat, baking will produce a fragrance. Pistachio has high nutritional value, it is rich in high protein, accounting for about 20%, also contains 15% – 18% of the grain phene, can be used to extract oil. Pistachio nuts are also rich in vitamin E, with the role of anti-aging and strengthening the body. In ancient times, the king of Persia, pistachio, was called Xianguo;. Good habits help you delay aging
1, quit smoking
this anti-aging method is beneficial to people and self. Tobacco contains more than 4000 kinds of toxic substances, which has the greatest negative impact on human aging process. Long term chronic exposure to tobacco can lead to a series of age-related diseases, such as arteriosclerosis and pulmonary fibrosis.
2, use less aromatherapy products
recently, the relevant American health magazine published an article pointing out that there is a biochemical enzyme in scented candles, which will accelerate the aging of the body after being inhaled by the human body. This is mainly because the fragrance of the candle when burning will release an accelerated aging chemicals and carcinogens.
3. Eat fresh organic food
. Now there are no original nutrients in the processed food on the market, and the phosphate will be added to the processed food, which will accelerate the aging of the body and greatly weaken the strength of the bones. It may even lead to premature death. So try to choose the expected products to use.
4, seeking the appropriate decompression pathway
researchers found that chronic psychological stress can lead to many age-related diseases, such as cardiovascular disease, immune decline and neurodegenerative diseases. In order to reduce the toxic effects of stress, people can try yoga, Pilates, deep breathing and meditation, which can reduce anxiety, depression and irritability, and improve mental state. In addition, regular aerobic exercise can also relieve stress.
5, spend more time with friends
research found that loneliness is harmful to health, making it difficult to cope with the challenges of life. Over time, it can also accelerate the aging process, leading to diseases such as heart disease and high blood pressure.
6, do not eat added sugar
research shows that too much sugar will lead to glucose molecules and collagen protein adhesion, this viscosity will make the elastic fiber in the skin become rigid, forming wrinkles and spots.