3, spicy heat can promote circulation
some girls drink more hot water when they feel cold in winter, drinking more hot water can really make the body warm. So girls at work or at home, from time to time to a cup of hot water or hot drink, like coffee sister to a cup of hot coffee, will let the body warm up. In addition, eating more spicy food in winter can also make the body warm and even sweat, such as pepper, or spicy hot pot, which is why many people like to eat these in winter. Besides delicious food, it is warm. Of course, considering that the heat is too high, it is not recommended to eat a hot pot every day in order to keep warm. Can be the daily diet, the appropriate addition of pepper, it is very appropriate.
the methods of keeping warm and afraid of cold in winter
1, the methods of keeping warm and afraid of cold in winter
1, the methods of keeping warm and afraid of cold in winter
, the methods of keeping warm and afraid of cold in winter
1, the methods of keeping warm and afraid of cold in winter
, the methods of keeping warm and afraid of cold in winter
1, Make sweating, so that Yang leakage, cold evil easy to invade. When exercising, you should choose a place facing the sun, such as a sports field. In the morning, you should not exercise too early. You should wait for the sunrise to see the sun before exercising, so as to prevent too heavy Yin Qi from damaging Yang Qi.
2, daily care
after the beginning of winter, the days are shorter and the nights are longer, and the weather is getting colder. At this time, the daily life should be adjusted appropriately to & lt; If you lie early and get up late, you must wait for the sun;, Not only to ensure adequate sleep, but also conducive to the accumulation of Yang Qi and Yin essence. At the same time, soak feet with hot water before going to bed, because feet are not only the starting point of foot three yin meridians (Note: foot three yin meridians refer to foot Taiyin spleen meridians, foot Jueyin liver meridians, foot Shaoyin kidney meridians), but also the ending point of foot three yang meridians (note: foot three yang meridians refer to foot Taiyang bladder meridians, Foot Yangming stomach meridians, foot Shaoyang gallbladder meridians). Therefore, soaking feet with hot water before going to bed can achieve the effect of calming the nerves, promoting blood circulation and removing blood stasis. In addition, the weather before and after the beginning of winter is still not too cold, but the temperature will drop significantly in the morning and evening. Therefore, we should pay attention to adding clothes and quilts in the morning and evening, especially when we go to bed. Our skin is loose, so we are more likely to feel exogenous pathogens and get sick. Common cold, cough and other diseases are common.
3, diet and recuperation
at the beginning of winter, there is a folk saying that the beginning of winter should be supplemented, so as to keep out the cold in the cold winter. At the beginning of winter, the heart and lung qi are weak, and the kidney qi is strong. It’s better to reduce the hard work in diet in order to maintain the kidney qi. In terms of diet, since the weather is still dry, the diet at this time follows the principle of & quot; Nourishing Yin in autumn and winter; The principle is to eat less raw and cold food, but it is not suitable for dry and hot food, and it is not suitable for warm and tonic food. It is better to clear and tonic taste, such as chicken, duck, fish, sesame, walnut, peanut, black fungus, etc. at the same time, it is also suitable for fruits and vegetables, such as pear, winter jujube, citrus, etc.