What food to eat is good for kidney

what food to eat is good for kidney

1 donkey meat

as the saying goes: & lt; Dragon meat in the sky, donkey meat on the ground;. Donkey meat is a kind of meat with high protein and low fat. Traditional Chinese medicine believes that donkey meat has the effect of Tonifying Qi and blood, nourishing liver and kidney. Adult men often eat donkey meat can improve the symptoms of waist and knee soreness and erectile weakness caused by liver and kidney deficiency. According to

2 and mutton

, we compare mutton with ginseng, and think it is a kind of meat product for warming, tonifying and strengthening body. Modern nutrition also confirmed that mutton is not only rich in nutrition, but also contains trace sex hormones, which has the effect of strengthening yang. However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of aphrodisiac, produce tannic acid protein and cause constipation.

3, dog meat

in some areas and nationalities of our country, some people like to eat dog meat. Dog meat is warm in nature and has the functions of tonifying kidney and strengthening yang, warming stomach and strengthening spleen. Cold season often eat dog meat can not only keep out the cold, but also impotence, premature ejaculation has a certain therapeutic effect. But some people think that dogs are the most loyal companions of human beings, and it is better to eat less or no dog meat.


quail meat is not only crisp and delicious, but also rich in nutrition. Quail meat and eggs contain many kinds of essential amino acids and inorganic salts. It has the function of tonifying kidney qi and strengthening waist and knee. It is a wonderful tonic. Men often eat can improve energy, improve sexual desire. Loach is rich in high quality protein, calcium, phosphorus, iron, vitamin and niacin. It has the effect of Tonifying the middle and Qi, tonifying the kidney and generating essence.

6, pigeon meat

, pigeon is also known as & lt; Bai Feng;, Male and female mating is very frequent and reproductive ability is very strong. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the function of tonifying kidney and essence, warming yang and replenishing qi. Pigeon meat, pigeon eggs and wolfberry together steamed or soup consumption, can make penis erection more powerful.

7, lotus seed

many friends know that lotus seed has the effect of clearing heat and relieving summer heat. In fact, lotus seed also has obvious effect on treating kidney deficiency. What to eat to invigorate the kidney? Appropriate consumption of some lotus seeds, can strengthen the spleen, kidney, heart, the most suitable for people with spermatorrhea. The edible method of lotus seed is very simple, lotus seed porridge, the production method is simple, but the effect is very good.

8, ginkgo

ginkgo is a kind of nut that we often eat, which is eaten after fried. What to eat to invigorate the kidney? Ginkgo has the function of tonifying kidney and treating spermatorrhea. Traditional Chinese medicine believes that ginkgo can diuretic, invigorate Qi and nourish the body. For friends with kidney deficiency, eating 10 grams of Ginkgo every day can play a role in the treatment of kidney deficiency. After the ginkgo is cooked, it should be fried in water, and then add the right amount of sugar, you can eat it.

9, lentils

, lentils are a kind of vegetables that we often see in our daily diet. Lentils can not only play the role of moisture, but also kidney. Often eat lentils, you can easily kidney. Traditional Chinese medicine believes that lentils are especially suitable for kidney deficiency friends.

10 and

are rich in nutrients, amino acids and trace elements. What to eat to invigorate the kidney? Sea cucumber can play a good kidney tonic effect. Often eat sea cucumber, can anti-aging, beauty, conditioning your hematopoietic function, let you look good.

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