What foods do you eat to help you focus?

What foods do you eat to help you focus?

what food do you eat to help you focus?

1, green tea

, Green Tea Refreshing has a long history. This is mainly because green tea contains L-theanine, amino acids and other ingredients, but also enhance alpha brain waves. If you think coffee contains too much caffeine, you can choose to drink green tea, which can finally achieve the purpose of relaxing and concentrating.

2, coffee + Cinnamon

, coffee refreshing, this is obvious. Drinking coffee will refresh you and concentrate you in a short time. In 2009, scientists found that the aroma of cinnamon can make people more alert and reduce emotional frustration. In other words, coffee + Cinnamon can help you focus on the important things and will not feel sorry for some setbacks or difficulties.

3, blueberry

studies have shown that eating dark berries, such as blueberries, can help reduce the risk of Alzheimer’s disease. At the same time, scientists found that eating blueberries can improve attention and memory for up to five hours. This is mainly because blueberries are rich in antioxidants, which makes the brain run faster and intelligence tasks easier.

4, mint tea

even if there is no caffeine, this delicious drink can also invigorate your brain. The study found that peppermint fragrance can help reduce anxiety, relieve fatigue and enhance work motivation.

5, dark chocolate

dark chocolate can promote blood flow to the brain, eating dark chocolate every day can help prevent age-related memory loss. At the same time, dark chocolate can also stimulate the release of neurotransmitters in the brain.

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