as we all know, there are a lot of maintenance products that can tonify and strengthen the brain in the market. Although they can play a series of roles, they may have some side effects, so it’s better to improve the diet and other aspects. If we only talk about fruit food, what kind of food can play the role of brain tonifying and intelligence benefiting? Next, Xiaobian will talk about it in detail. Come and read it quickly.
1, banana. Phosphorus is known as the salt of wisdom, and bananas contain phosphorus. At the same time, banana is also an excellent source of tryptophan and vitamin B6. It is also rich in minerals and high-quality protein, among which the content of potassium ion is the highest. A medium banana contains 451 mg of potassium. Eating bananas can invigorate the brain, improve eyesight and refresh the mind. Although bananas are rich in nutrients, they are low in calories, so you don’t have to be afraid to eat too much and get fat.
2, litchi. Litchi pulp is rich in glucose and sucrose, the total sugar content is more than 70%, ranking the first in a variety of fruits, with the role of supplementing energy and increasing nutrition. Studies have shown that litchi has a tonic effect on brain tissue, can significantly improve insomnia, forgetfulness, mental fatigue and other diseases. Litchi is very hot. There is always a saying that litchi has three fires. The popular solution is to drink an appropriate amount of light salt water or honey water.
3, kiwifruit. Kiwifruit, known as the “crown of fruit”, contains high-density nutrients. A kiwi fruit can guarantee the vitamin C you need all day. In addition, it also provides abundant vitamin A, plant fiber and potassium. Kiwi fruit is rich in vitamin C to relieve depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain, which can help alleviate depression.
small series in the above article has introduced a variety of fruit can help brain, I believe you all know after reading, so you can eat more. However, it should be noted that all foods with high nutritional value should be properly consumed and must not be excessive, otherwise it may backfire.