many people will feel at a loss when they encounter the symptoms of hair loss, because they are constantly worried that they will become bald one day, so they just take care of their hair carefully. In fact, through diet conditioning can play a role in preventing hair loss to a certain extent, especially fruits rich in vitamins, so which fruits are most beneficial to the maintenance of hair? Let’s learn from the article.
1, apple. Apple contains a lot of nutrients needed by hair. Malic acid can prevent hair from drying. In addition, the nutrients in apple can inhibit the growth of dandruff, and has the functions of calming scalp and relieving itching.
2, kumquat. Kumquat is rich in vitamin C, which can stimulate scalp metabolism. It can also keep the hair color bright after dyeing, and its fresh fragrance can make people relax and refresh.
3, peach. Honey peach contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and C, which can give the hair a high degree of moisture and moisture, and enhance the softness of the hair.
4, carambola. Carambola is called V vitality spirit. This tender and juicy fruit has the highest sugar content among all fruits. It contains a variety of nutrients, which can help digestion, nourishment and health care in the body. It can moisturize and enhance the elasticity of hair, and restore the natural beauty of hair.
5, kiwifruit. Kiwifruit is rich in carotene, vitamin C and arginine. In addition to its excellent anti-aging ability, that is, anti radiation, oxidation and free radicals, it also contains a large amount of ALA acid, which can help hair maintain moisture, prevent hair from drying, and comprehensively improve hair condition.
these kinds of fruits recommended by Xiaobian can promote the growth of hair, especially can prevent the hair from falling off, we usually have to buy some of these fruits. In addition, Xiaobian also suggests that you eat more black food in your daily life, such as black sesame, black beans, and fresh vegetables.