What is the harm of excessive vegetable intake?
what is the harm of excessive vegetable intake?
affects the absorption of calcium and zinc.
pregnant women and children and adolescents in growth and development period. Large intake of vegetables will hinder the absorption of calcium and zinc in the body and affect children’s intellectual development and bone growth.
is easy to aggravate the condition of stones
most vegetables are alkaline food. For patients with calcium phosphate stones, daily eating a large amount of alkaline food can increase the number of stones, and is not easy to be discharged from the body.
is not easy to digest
vegetables with high crude fiber content, such as celery, spring bamboo shoots, etc., are difficult to digest after eating a lot, so it is not suitable for patients with gastrointestinal diseases to eat more. Crude fiber is also easy to cause gastric bleeding or esophageal variceal bleeding in patients with cirrhosis, aggravating the condition.
some vegetables contain more oxalic acid, easy to form stones
spinach, celery, tomatoes and other vegetables contain more oxalic acid, combined with calcium in other foods, easy to form calcium oxalate stones, which is one of the reasons why many vegetarian women are prone to stone disease.