red jujube is a kind of food that people usually eat. Red jujube is rich in nutrition. We all know that red jujube can replenish blood and Qi. People with anemia or blood deficiency eat red jujube to improve the bad phenomenon. Now the way to eat red jujube is more and more, because the climate is hot in summer, So some people will make jujube pudding to eat, let’s take a look at the practice of jujube pudding.
jujube, also known as jujube and jujube, is rich in protein, fat, sugar, carotene, vitamin B, C, P, phosphorus, calcium, iron, etc. it has the reputation of vitamin pill and has strong anti love and anti allergic effect. Jujube contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and has a good effect on the prevention and treatment of cardiovascular disease. Jujube can also replenish deficiency and Qi, nourish blood and tranquilize the nerves, strengthen the spleen and stomach, etc. it is a good health care product for patients with spleen and stomach weakness, deficiency of Qi and blood, fatigue and weakness, insomnia, etc. At the same time, it has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia and so on. So jujube is a good fruit, and the price is not very expensive, can be eaten as a snack, good for physical and mental health.
red dates 100g fresh milk 250g
method / step
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wash the jujube, boil it, peel and core it, keep the juice
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agar in cold water, put it into a pot, add a proper amount of water, heat it up and cook it into agar solution, cool it slightly and wait for
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put sugar, honey and agar solution into jujube juice and bring to a boil over low heat, then add fresh milk and jujube meat, and keep stirring while boiling until
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。 Pour it into the pudding mould (it can be replaced by a large and small porcelain tea cup) and put it into the refrigerator after cooling.
the above is the practice of red date pudding. It’s good for your health to eat some red date pudding properly, but you can’t eat too much, because red dates are hot and easy to catch fire when you eat too much. It’s better to keep red date pudding in the refrigerator to avoid nutritional changes, After listening to my introduction, you will be able to make jujube pudding now. I suggest you can do it yourself after you go back.