China is the first country to eat jellyfish, as early as the Jin Dynasty in China, there are records about eating jellyfish. Jellyfish nutrition is very rich, young and old can eat, and eat jellyfish is not much taboo. Hypertension, gastric ulcer patients can eat jellyfish. Jellyfish can be stir fried, boiled, or cut into shreds. It’s also crispy and nutritious. Both dietary value and medicinal value are very rich, the following is a brief introduction.
jellyfish is rich in nutrition, according to the determination: every 100 grams of jellyfish contains 12.3 grams of protein, 4 grams of carbohydrate, 182 mg of calcium, 132 micrograms of iodine and a variety of vitamins. Jellyfish is still a good medicine. Chinese medicine believes that jellyfish has the effect of clearing away heat and toxin, resolving phlegm, softening and firming, reducing blood pressure and swelling. After processing, the umbrella part is jellyfish skin, and the wrist part is jellyfish head. The commodity value of jellyfish head is higher than jellyfish skin.
in terms of food practice, because jellyfish is flat and nutritious, it is suitable for all ages. Patients with phlegm, asthma, head wind, rheumatoid arthritis, high blood pressure, ulcer disease and dry stool are more suitable to eat jellyfish. There are many ways to make jellyfish, such as boiling, stir frying, water pudding, oil pudding and so on. Sliced jellyfish is a delicious dish. The effect of shredded jellyfish is better, crisp and refreshing. But when eating fresh jellyfish, we should pay attention to the fact that fresh jellyfish are poisonous. We must marinate them with salt and alum, soak them to remove the poison, filter out the water, and then cook them.
jellyfish is edible, crisp and nutritious. Jellyfish contains 650 grams of water, 123 grams of protein, 1 gram of fat, 40 grams of carbohydrate, 187 grams of ash, 1820 mg of calcium, trace phosphorus, 95 mg of iron, 0.1 mg of thiamine, 0.4 mg of riboflavin, 2 mg of nicotinic acid, 01 mg of vitamin b100.4 mg of vitamin b200.4 mg of nicotinic acid. Each kilogram of dried jellyfish contains 13200 micrograms of iodine.
although the value of jellyfish is very great, we must be careful in the purchase. When we buy jellyfish, we mainly buy jellyfish skin. When choosing, you should pay attention to the fact that the skin of jellyfish must be smooth, and present a natural round shape. It looks shiny on the surface, and you should touch it with your hand. You must feel thick and full before you can buy it.