now more and more friends usually pay attention to fitness, and whey protein powder is one of the best choices for fitness. It can not only stimulate the production of hormones, but also provide a certain amount of nutrients for our body. Of course, this kind of material is also suitable for people, Many people don’t know what kind of people are suitable for. Let’s have a simple understanding of this problem!
whey protein powder is highly valued by fitness enthusiasts because of its excellent physiological value, which is higher than the biological value of eggs and beef. It not only affects the growth of body tissues such as muscle, but also participates in the production of hormones, the maintenance of immune function, the transport of other nutrients and oxygen, the production of hemoglobin, blood coagulation and other aspects, So it’s also good for the general population.
pure whey protein, known as the king of protein, is a kind of protein extracted from milk. It has the characteristics of high nutritional value, easy digestion and absorption, and contains a variety of active ingredients. It is recognized as one of the high-quality protein supplements for human body.
pure whey protein is extracted from milk. 87% of milk is water and 13% is milk solid. However, 27% of milk solids are milk protein, only 20% of milk protein are whey protein, and the rest 80% are casein. Therefore, the content of whey protein in milk is only 0.7%, which shows that it is precious.
whey protein is suitable for all people, especially for fitness people.
its effect on various groups:
1. Children, enhance their own immune ability, quickly strengthen their physique, resist the occurrence and trouble of diseases, and ensure their healthy development;
2. For the elderly, it is beneficial to bone health, helps reduce the loss of calcium in bone, reduces the incidence of osteoporosis and fracture, stimulates brain therapy cells, improves sleep quality, enhances memory, and reduces the incidence of Alzheimer’s disease;
3. For bodybuilders or ordinary people, increasing the intake of whey protein after exercise plays an important role in supplementing the loss of protein during exercise, increasing muscle strength, promoting the synthesis of hemoglobin, and eliminating fatigue. Because whey protein is rich in branched chain amino acids, it can promote the synthesis of muscle protein, which is more suitable for the needs of sports fitness people.
above is whey protein suitable for the crowd, generally more suitable for regular fitness friends, regular fitness friends and the elderly can eat some of the right amount, for the body is also very good, and can also promote the synthesis of body muscle protein, like fitness should eat some.