What kind of food can nourish the brain most is

, what kind of food can nourish the brain most is

1, egg is

, egg is very familiar, it is rich in protein and fat. It is a great supplement to the nervous system of the human body. It can also enhance memory and brain power. It’s good for your health to eat eggs often. For people who often use their brains, eggs are the best choice.

2, walnut

, walnut is rich in unsaturated fatty acids, is recognized as the traditional Chinese brain health and intelligence food, I hope children must eat. But the amount of food can not be too much, two or three a day can be, to insist on eating, in order to supplement the brain, enhance memory, but also eliminate fatigue effect. If you eat too much, it’s easy to have dry stools and nose bleeding. We must pay attention to the amount of intake.

3, kelp

kelp is rich in linoleic acid, lecithin and other nutrients, with the role of brain tonifying, because the sulfonic substances in kelp, is indispensable in the brain. Often eat kelp is the most effective brain, enhance memory food, but also can supplement iodine, is a very nutritious food.

4 and banana

are rich in nutrients and low in calories, which are called & lt; Salt of wisdom & quot; Banana is also a super source of tryptophan and vitamin B6. It is rich in minerals and vitamins, especially potassium. It is a food with brain strengthening effect. Eating banana often has brain tonifying effect.

5, sesame

mash sesame, add a small amount of sugar to make boiled water, or buy sesame paste, sesame biscuit, sesame malt and other products. This kind of food is suitable for one time in the morning and one time in the evening. We must insist on eating it, and the effect is very good. We can also often eat sesame cake, which can have the effect of brain tonifying.

6, sunflower seed

are rich in iron, zinc, potassium, magnesium and other trace elements, as well as vitamin E, so that sunflower seed has a certain brain tonic effect. Practice has proved that people who like sunflower seeds not only have ruddy and delicate skin, but also have quick thinking, strong memory and orderly speech.

7, pumpkin

, pumpkin is & beta- An excellent source of carotene, pumpkin vitamin a content than green vegetables, and rich in vitamin C, zinc, potassium and cellulose. Traditional Chinese medicine believes that pumpkin is sweet and smooth in nature, has the function of clearing heart and waking brain, and can treat dizziness, upset, thirst and other diseases of yin deficiency and fire. Therefore, neurasthenia, memory loss, pumpkin cooking food, once a day, unlimited course of treatment, has a better therapeutic effect.

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