what kind of fruit can make people feel better
when we encounter unpleasant things in life and work, when we often feel bad because of too much pressure, we will have depression and anxiety, It is suggested that you can add some cool fruits in your diet, or you can change them by taking exercise. Today, let’s see which fruits can help us recover our good mood!
it is true that people can effectively improve their mood by eating cool fruits. So, which fruits are cooler? Next, let’s take a look.
experts point out that when you are in a bad mood, eating the right food helps to improve your mood. These foods include cool fruits, such as pear, pitaya, mangosteen, hawthorn, lemon, etc; Cucumber, radish and raw vegetables have the same effect. When you are in a bad mood, you should not eat longan or durian.
in addition, a balanced diet is also very important for health preservation and keeping a healthy mind. It is suggested to follow four methods: first, there are beans and potatoes in the rice, that is, sweet potato or yam, potato and pumpkin are added to the rice; Second, there are leaves and fruits in the vegetables, that is to say, you should not only eat more leafy vegetables, but also add nuts to the vegetables. Rolled nuts can not only be seasoned, but also use less salt, and cold dishes can also be added; Third, there are mushrooms and bamboo shoots in the meat, such as mushrooms and fungus; Fourth, there are algae + flowers in the soup, such as kelp, laver, chrysanthemum and so on.
it has been confirmed by many experts that cool fruit can improve mood, and it is also true in real life. Therefore, if you are in a bad mood, you can consider eating some cool fruit to relieve it.