Eat what fruit to have the effect of protecting heart
eat what fruit to have the effect of protecting heart
prevent cardiovascular disease, control cholesterol first? Antioxidation is the key.
in the past, cardiovascular diseases caused by arteriosclerosis were mentioned. Most people often intuitively linked with the level of bad cholesterol (low density cholesterol, LDL-C) in the blood. However, this idea is not entirely correct.
in fact, according to the latest medical research, people with high bad cholesterol in their blood are not necessarily at high risk of cardiovascular disease; On the contrary, bad cholesterol is converted by oxidation; Oxidized LDL cholesterol;, Is the cause of arterial obstruction, sclerosis, increase the incidence of myocardial protection. Therefore, in order to reduce the risk of cardiovascular disease, we must first avoid bad cholesterol oxidation!
heart care eat red cranberry, first-class antioxidant!
in order to avoid excessive oxidation, it is a good way to supplement antioxidants and fight against the threat of free radicals by ingesting natural fruits and vegetables in daily diet. For example, it tastes sweet and sour; North American Ruby & quot; Cranberries, as well as red raspberries and strawberries, are good choices for heart protection and antioxidation.
eat berries to protect your heart! Proanthocyanidins are the key
cranberries, raspberries and strawberries can effectively help human body to resist oxidation. The key lies in their common content; Proanthocyanidins & quot; Ingredients. As a matter of fact, proanthocyanidins, which belong to bioflavonoids and polyphenols, are widely recognized in the field of nutrition; First class antioxidant capacity; It’s one of the most important nutrients.
moderate intake of proanthocyanidins can not only maintain normal cell activity, stabilize blood vessels, enhance microvascular circulation, and improve the flow of microvessels and veins; At the same time, it can also reduce the combination of bad cholesterol (low-density cholesterol) and oxidative free radicals, which is helpful to reduce the risk of cardiovascular disease.
be aware of the sugar trap when eating berries
however, although eating berries is good for the human body. However, it is worth noting that cranberries and raspberries are imported from abroad because they are not produced in Taiwan; In addition, this kind of Berry has high acidity. Therefore, in order to make it easy to import, preserve and transport, sugar is often added to process and pickle. If people don’t pay attention to it, they may eat too much sugar!
it is suggested that friends with antioxidant needs, if they want to eat berries and fruits, it’s best to supplement them with 3 parts of vegetables and 2 parts of fruits, so as to avoid eating too much sugar and ensure human health.