What fruit is good for women with cold body
what fruit is good for women with cold body
from the perspective of traditional Chinese medicine, there are nine kinds of human constitution. Such as peace constitution, Yang deficiency constitution, yin deficiency constitution, Qi deficiency constitution, phlegm dampness constitution, damp heat constitution, blood stasis constitution, qi depression constitution, special disease constitution and so on. Among the nine constitutions, Yang deficiency constitution is more common among women. The so-called Yang deficiency constitution is what we call body cold constitution. The main manifestations were fear of cold and tepid hands and feet; I dare not blow air conditioner in summer. As soon as I enter the air-conditioned room, I have to put on my shawl. When I encounter cold, I have diarrhea. When I lack Yang, I am afraid of cold. The heat energy produced in the body is not enough, so it has the performance of deficiency cold, so we call it body cold. Cold stomach and knees are common, and some girls have dysmenorrhea and cold stomachs.
most women like to eat fruits, but from the perspective of TCM syndrome differentiation, women with cold constitution have certain considerations in choosing fruits. For example, for women with deficiency cold constitution and patients with chronic enteritis, duodenal ulcer, gastritis or gastric ulcer, it is better not to eat watermelon, melon, persimmon, pear, water chestnut and other cold foods. You can choose longan, jujube, chestnut, ginkgo, litchi, peach, apricot, cherry, Bayberry and other fruits.
for example, jujube is warm in nature and sweet in taste. It has the effects of Supplementing Qi and blood, strengthening spleen and stomach, and dispelling wind. It has ideal effects on the treatment of patients with allergic purpura, anemia, hypertension, acute and chronic hepatitis and liver cirrhosis, as well as the prevention of blood transfusion reaction; Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti allergic effects; Jujube contains anti fatigue substances, which can enhance people’s endurance; Jujube also has the effect of reducing the liver damage caused by toxic substances; The flavonoids in jujube have the effect of sedation and lowering blood pressure, which is very suitable for women with cold body. Besides, peaches are known in our country; Longevity Peach & quot; And & lt; Xiantao & quot; Because of its delicious meat, it is also known as & lt; The best fruit in the world;. Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, organic acid (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose, xylose) and volatile oil. Every 100 grams of fresh peach contains 88% water, about 0.7 grams of protein, 11 grams of carbohydrate, and only 180.0 kilojoules of heat. Peaches are very suitable for female patients with cold body, hypokalemia and iron deficiency anemia.
from the point of view of nutrition, there is no beauty or evil in things, and excessive is disaster. There is no bad food, the key lies in whether to choose the right food, whether to choose food according to their own constitution. In fact, eating is also very learned.