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What kind of fruit is suitable for stay up family?
1, apple
apple is a kind of nutritious food, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids.
women who often stay up late are more inseparable from this fruit, because they often stay up late, which will lead to endocrine disorders, and it is easy to lead to constipation or obesity, skin deterioration and so on. A large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which is very helpful to deal with obesity. At the same time, it also has a good cosmetic effect, which not only makes the skin delicate. And rich pectin, easy to solve the problem of constipation.
2 and grape
contained 10% glucose & mdash; It also contains a variety of vitamins and amino acids needed by human body, which has obvious effect on protecting liver. And grape is also a kind of fruit that can lose weight and beautify. A large amount of fruit acid in grape is helpful for digestion, and all the antioxidant functions play a very good cosmetic effect.
traditional Chinese medicine believes that grape is smooth in nature, sweet and sour in taste, and enters the lung, spleen and kidney meridians. It has the functions of Tonifying Qi and blood, benefiting liver and kidney, generating fluid, strengthening muscles and bones, relieving cough and trouble, tonifying qi and blood, and facilitating urination. The content of resveratrol in grape skin and proanthocyanidins in grape seed are higher than other parts of grape and most other fruit trees. It has high medicinal value and has become an important nutritional and medicinal commodity in the world.
3 and lemon
are examples of fruit whitening. People who often stay up late are prone to spots and acne. Citric acid can remove spots and prevent pigmentation. Both internal and external application are effective. Foreign beauty experts call it beauty fruit, often eat lemon can help digestion and absorption, make skin smooth and delicate. In addition, lemon is rich in vitamin C, which can resolve phlegm, relieve cough, generate fluid and strengthen stomach. It is used for bronchitis, pertussis, loss of appetite, vitamin deficiency, heat stroke, thirst and other symptoms; Scurvy & quot; My nemesis.
4 and banana
are rich in potassium and magnesium. Potassium can effectively avoid the rise of blood pressure or muscle spasm, while magnesium can relieve fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is easily absorbed by the human body. This is a substance that can be quickly converted into energy. So after staying up late, you might as well eat bananas to supplement your physical strength! It can also help those patients with constipation solve the problem.
5, orange
orange has almost become the pronoun of vitamin C. vitamin C can prevent the skin from being damaged by sunlight and computer radiation, inhibit the formation of pigment particles, and make the skin white and moist. For those who stay up late, many people are prone to constipation due to insufficient rest. The unique cellulose and pectin substances in oranges are also conducive to clearing intestines and defecating, eliminating harmful substances in the body, ensuring health and enhancing immunity.