people who don’t like meat are fat. Since you are fat, you have to lose weight, which forms a contradictory psychology of wanting to eat meat and being afraid of eating meat. You are worried that eating meat will make your body fat further, but you can’t eat meat without eating meat. In fact, people who are not happy with meat can also eat some meat appropriately. The following meat is very suitable for people with slightly fat weight:
what kind of meat won’t make you fat? Which meat doesn’t get fat
what meat won’t get fat?
1 and rabbit meat :
rabbit meat has different components from general animal meat. It is characterized by: it contains more protein, 21.5g protein per 100g rabbit meat; Less fat, only 0.4g fat per 100g; Rich in lecithin; Less cholesterol, only 83 mg per 100 grams of cholesterol. Because rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for fat people.
2, beef :
beef is second only to rabbit meat in nutritional value and is also suitable for fat people. Each 100 grams of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, and contains lower fat and cholesterol, therefore, it is especially suitable for obese people and hypertension, hardening of blood vessels, coronary heart disease and diabetes patients to eat in moderation.
3, fish :
the fat of general livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol lowering effect. Therefore, fat people eat fish better, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.
4 and chicken :
chicken contains 23.3 grams of protein per 100 grams, and the fat content is only 1.2 grams, much lower than all kinds of animal meat. Therefore, eating chicken properly is not only beneficial to human health, but also will not cause obesity.
5 and lean pork :
lean pork contains high protein, up to 29 grams per 100 grams, and the fat content is 6 grams per 100 grams. However, after boiling, the fat content will be reduced. Therefore, it is also more suitable for fat people.
“ Eat meat to lose weight & rdquo; It mainly advocates eating the following three kinds of meat:
according to two studies by American medical experts, Beijing, May 20 (Xinhua News Agency), it advocates & ldquo; Low carbohydrate, high fat & rdquo; The Atkins diet does help people lose weight, which is commonly known as & ldquo; Eat meat to lose weight & rdquo; The method is supported by new evidence& ldquo; Eat meat to lose weight & rdquo; It is mainly advocated to eat the following three kinds of meat.
1, chicken :
is rich in vitamin A. Chicken is rich in vitamin A, so you can’t eat meat. Vitamin A can make eyes brighter and skin healthier.
2, pork :
is rich in vitamin B1. After eating pork, you can supplement the insufficient vitamin B1 in your body and make your body strong. But the biggest problem is that eating too much pork will make you want to eat more, so the intake of pork should be appropriate.
3, beef :
is the Savior of anemia family. Eating beef can help anemia women get rid of anemia. Beef is rich in vitamin B2, which can make hair and nails grow more beautiful and shiny.
meat recipes during weight loss
although weight loss is a way to build a beautiful body, it is not advisable to go on a diet. Weight loss recipes should be properly prepared and pay attention to supplement the nutrients required by the body. Losing weight does not mean eating diet dishes, fruits, diet tea and other foods every day. You should also eat some protein and fat when losing weight. Otherwise, you will lose weight, but your physique will be poor. Therefore, the diet during weight loss should pay attention to the rational distribution of vegetables, fruits, meat and sugars.
when you lose weight, don’t think that eating meat will make you fat. As long as the eating method is correct, try to eat lean meat and eat less fat meat, you can easily have rich vitamins, minerals and protein, so you are not afraid of unbalanced nutrition. Direct frying or frying meat during cooking is easy to absorb too many calories after use, and direct boiling with water can reduce nearly half the calories than the meat fried.
protein in meat food is the core of various nutrients required by human body. The normal secretion of human hormone content, the normal growth of muscle and the normal maintenance of immune system are inseparable from it. But remember that we should choose animal protein with high protein and low fat. Don’t forget that our task is to lose weight. So fat must be controlled. Fish, chicken breast meat, egg white and yogurt are all great foods with high protein and low fat. The cooking method should be boiled and steamed as much as possible. You might as well try steaming fish with pickled vegetables. It tastes good and nutritious.