nowadays, female friends are very particular about figure. Everyone feels very fat and often means to lose weight, but they can’t lose weight all the time. Some people can’t control their appetite and eat all the time, which leads to obesity. Female friends often listen to others and blindly control their appetite, which is very harmful to their health, So what can eat to control appetite? What kind of tea can control appetite?
what can eat to control appetite? Don’t eat bread in the morning. Eggs full of protein will make your sense of fullness last longer. A study of 30 overweight or obese women found that those who ate scrambled eggs for breakfast (sandwiched in sandwiches with low calorie fruit) ate less in the next 36 hours than those who ate a bag of bread.
maybe you’ve never heard of the word incretin, but it’s a good helper for you to lose weight. This digestive hormone is a natural appetite suppressor. The question is how do you get enough incretin? You can eat legumes, according to a University of California study. In the study of eight people who ate beans, their hormone levels tripled (making the food stay longer in your body). This is much higher than the hormone levels after just eating a low fiber meal (containing rice).
3, green tea
caffeine will never be a friend of slimming. Tea polyphenols are antioxidant elements that promote metabolism and help fat burn. A survey in Japan found that 35 men lost weight by drinking oolong tea (containing green tea polyphenols), which also promoted the metabolism of new adults and significantly reduced their BMI.
the above article introduces several things to control your appetite. Now you should know that only green tea can control your appetite. Controlling your appetite is for better weight loss. Xiaobian wants to remind you that you must arrange food and drink reasonably during weight loss. You can’t go on a diet. Dieting and weight loss do great harm to your body, The best way to lose weight is through scientific exercise.