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What kind of tea can you drink in autumn?
what kind of tea can you drink in autumn?
bamboo leaf tea
bamboo leaf tea is actually a kind of tea made with bamboo leaves as the main material. Wash the fresh bamboo leaves, then put them into the pot and decoct with water, and then drink instead of tea. It has a very good effect of heat clearing, diuresis and heat relieving, which can better promote health. Oolong tea is a kind of semi fermented tea. It contains almost no vitamin C, but is rich in iron, calcium and other minerals. It contains the components that promote digestive enzymes and decompose fat. It can inhibit the absorption of fat and make it difficult to convert excess sugar into fat. As a result, people have given Oolong Tea & lt; Negative calorie drink & quot; It’s a good name. Long term drinking can not only reduce cholesterol, but also help people lose weight and keep fit.
chrysanthemum tea is the best choice, can play the effect of Qingfei Quhuo. Autumn is the season of chrysanthemum harvest. In autumn, you can not only drink fresh and delicious chrysanthemum tea, but also nourish the Yin of liver and kidney, clear the liver and clear the eyes, and treat headache, eye pain, dizziness and other symptoms. Chrysanthemum amount, boiling water for drinking. Chrysanthemum is rich in vitamin A, is an important material to protect the health of the eyes, but also the traditional Chinese medicine treatment of a variety of eye diseases. People who often feel dry eyes, especially those who often use computers, can drink more Chrysanthemum tea.
wolfberry has the functions of tonifying kidney and essence, nourishing liver and eyesight, and moistening lung dryness. It can reduce blood pressure, blood fat and prevent arteriosclerosis. In addition, Lycium barbarum has the effect of health care treatment for dizziness, tinnitus, blurred vision and memory decline caused by liver and kidney deficiency, especially for eye fatigue caused by long-term use of computer. When drinking water frequently, it is very effective to fight autumn dryness and common health problems of white-collar workers! How to drink: when preparing, just add more than ten Lycium barbarum into the cup and pour in boiling water.