although tea is a very healthy drink, the nutritional value involves all aspects, but the main effect of different tea is also different, if you want to receive the effect of Nourishing Yin, what kind of tea leaf should you choose to drink? The following small series will collect a few tea one by one to make the story, friends in need to quickly read to understand it.
1. Longan jujube tea. Materials: 100g jujube and 50g longan. How to make it: put all the ingredients into water, boil and simmer for 10 minutes. Or put all the ingredients in a thermos cup, then pour them into boiling water and simmer for 20 minutes. Efficacy: it has the effect of nourishing heart and tranquilizing mind, nourishing yin and nourishing blood.
2. Brewing tea with red jujube wine. Materials: 10 red dates, wine, brown sugar. Method: put jujube and wine into boiling water and simmer for 5 minutes. Or put all the ingredients into a thermos cup, then pour them into boiling water and simmer for 10 minutes. Efficacy: it can nourish the blood and calm the nerves, soothe the liver and relieve depression.
3. Shenzao tea. Materials: 5 red dates and 1 American ginseng. Making method: put jujube into boiling water and simmer for 3 minutes. Put the ginseng slices into the cup, add the jujube water, cover and simmer for 10 minutes. Or put all the ingredients in a thermos cup, add 350 grams of boiling water and simmer for 20 minutes. Efficacy: it can supplement Qi, blood, yin and Qi.
4. Ginger, Astragalus and red jujube tea. Materials: Astragalus 4 coins, ginger amount, jujube 2, brown sugar amount. Making method: add the ginger slices, Astragalus membranaceus and red jujube into 1000 grams of boiling water, boil for 8 minutes over low heat, and add some brown sugar. Or put all the ingredients into a thermos cup, add 1000 grams of boiling water and simmer for 10 minutes. Efficacy: it has the functions of Supplementing Qi and nourishing Yin, strengthening spleen and warming stomach, promoting blood circulation and removing stasis.
the four tea drinks mentioned in this paper have the most obvious nourishing Yin effect, which can be regarded as one of the best among all tea drinks. Therefore, Xiaobian suggests that those people who need to nourish Yin can prepare the corresponding materials, and start brewing according to the method described in the article, and insist on drinking some every day.