many people are afraid and desperate about cancer, so we should prevent it in advance, and we should balance our diet at ordinary times. We often have some wrong habits, leading to the virus can not be ruled out in time, will let cancer have an opportunity, the following is to explain how to prevent cancer from the diet as far as possible.
four cups of green tea a day
tea loving Japanese found that drinking four or five cups of tea a day could reduce the risk of cancer by 40%. Experts have studied the anti-cancer effect of tea for 17 years and found that oolong tea, green tea and black tea have good preventive effects on oral cancer, lung cancer, esophageal cancer and liver cancer. Among them, green tea, including Longjing, Biluochun and Maofeng, has the most significant effect, and its anti-cancer ingredients are five times as much as other teas.
women who drank soybean milk
often drank soybean milk greatly reduced their risk of breast cancer. This is because there is a kind of estrogen like substance in soybean milk, called “soybean isoflavone”, which can play a role of counterfeiting and confusing the real. It is very similar to the mechanism of anticancer drugs. It has preventive effects on all estrogen related cancers, such as breast cancer and endometrial cancer. However, people who already have these cancers had better not drink soy milk to avoid stimulating cancer cells.
men who drink six cups of water a day,
drinks 6 cups of water a day (240 grams per cup) will reduce the risk of bladder cancer by half, and the risk of colon cancer in women will be reduced by 45%. This is because drinking water can increase the frequency of urination, defecation, which may stimulate the bladder mucosa, colon harmful substances, such as urea, uric acid, etc. out of the body. However, people over the age of 40 had better check colonoscopy every two or three years, if there are polyps, early detection can reduce the risk of cancer.
eat with garlic
studies have shown that people who eat more garlic have a 60% lower risk of gastric cancer. Garlic will produce allicin only when it is crushed and fully combined with oxygen, and it is very unstable, and it will lose its function soon when it is heated. Therefore, it is best to grind garlic raw, or chopped into garlic in the salad.
chew a meal 30 times
an investigation has proved that people who always eat whole meal have a higher risk of gastric cancer. More chewing can reduce the burden of food on the digestive tract and reduce the risk of gastrointestinal cancer. In addition, the University of Georgia experiment found that saliva has a strong “detoxification” effect, which can make the toxicity of aflatoxin, the main cause of liver cancer, almost completely disappear in 30 seconds. Therefore, according to the calculation of chewing once a second, it is best to chew 30 times a mouthful of rice to prevent cancer.
eat less sugar
the favorite “food” of cancer cells is sugar. When the blood flows through the tumor, about 57% of the blood sugar will be consumed by the cancer cells and become the nutrients that nourish it《 The American Journal of clinical nutrition points out that if you drink two cups of sweet drinks a day, the risk of pancreatic cancer will be 90% higher than that of those who do not drink. Internationally, it is generally believed that the daily sugar intake of each person should be within 50 grams.
drink a glass of red wine when eating meat
the grape skin used to make red wine contains a substance called resveratrol, which has a certain preventive effect on gastrointestinal cancer. In addition, the recommended consumption of pork, beef, mutton and other red meat by the cancer research association is about 500 grams per week. Eating too much will increase the risk of colon cancer.