in the hot summer, due to the hot weather, people often do not have a good appetite and often eat irregularly, which may not have a great impact on people with good stomachs, but it is even worse for people with bad stomachs. So what kind of tea can nourish the stomach and achieve the effect of nourishing the stomach? So, next, let’s talk about what kind of tea we should drink in summer to nourish our stomach.
generally speaking, friends with a bad stomach should not drink strong tea, but should drink weak tea, sugar black tea and other tea with less alkaline content, because it helps to reduce inflammation and protect gastric mucosa, and has certain curative effect on ulcer. Tea can also block the synthesis of nitroso compounds in the body and prevent precancerous lesions.
but black tea is different. It is made by fermentation and baking. Under the action of oxidase, the content of tea polyphenols is reduced, and the irritation to the stomach is reduced. Black tea will not hurt the stomach, but can nourish the stomach. Often drinking black tea with sugar and milk can reduce inflammation, protect gastric mucosa, and have certain effect on treating ulcer.
apart from black tea, Pu’er tea is also a good choice for people with bad stomach. Pu’er tea is mild in nature, and has the functions of warming stomach, reducing weight, reducing fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, lowering blood sugar, and relieving alcohol.
Pu’er tea contains the most tea polyphenols among all kinds of tea. Tea polyphenols have been studied to nourish the skin, increase the antioxidant level of the skin, and directly absorb ultraviolet rays. It is an effective protective agent for the skin. Tea polyphenols contain a large number of hydrophilic groups, so it is easy to absorb water in the air and maintain the moisture content of the skin. Tea polyphenols can also whiten the skin and eliminate skin spots.
green tea such as Tieguanyin, Longjing and Maojian are cold in nature. Although the effect of reducing weight and preventing radiation is better, people with poor stomach should drink less.
recommend several summer stomach tea
1. Stomach tea: 9 grams of white lentils, 6 grams of white peony, 6 grams of bergamot, 3 grams of fried licorice, boiled water, instead of tea. Regular drinking can strengthen the spleen and stomach, regulate qi and relieve pain. If you often have stomach distension and stomachache, you might as well have a try.
2. Hawthorn tea: the main raw materials are hawthorn and green tea, which have the effects of invigorating the spleen and appetizing, eliminating food and resolving accumulation, reducing fat and weight. Especially after eating a lot of meat, a pot of hawthorn tea can promote the secretion of gastric juice, increase gastric enzymes, and promote the digestion of fatty food.
3. Cooked Pu’er tea: the nature of cooked Pu’er tea is warm. Long term drinking can protect and nourish the stomach. In the evening, after three meals, the body will accumulate some fat food, difficult to digest. Half an hour after dinner, you can drink a cup of cooked Pu’er tea, which helps to decompose the fat in the digestive system, and can not only warm the stomach but also help digestion.
4. Barley tea: barley tea has a strong smell of wheat. It has a unique taste. It can remove oil, relieve greasiness, strengthen the spleen and help digestion. You can drink it appropriately after eating raw, cold and greasy food.
if you want to be in good health, a good stomach is very important. In addition to drinking tea to nourish your stomach, I would like to remind you that you must pay attention to the rules of diet and health, so that you can work, study and live better. After all, health is the capital of revolution. In addition, the stomach is not good, it is best not to drink green tea, black tea is the best, black tea has the effect of nourishing stomach.