What kind of water can you drink in the morning?
what kind of water to drink in the morning is the best for beauty?
a healthy body must maintain water balance. People should drink 7-8 glasses of water in a day, especially for female friends. Drinking enough water every day can also moisturize the skin and make the skin smoother& ldquo; The plan of the day is in the morning;, The first glass of water in the morning is particularly important. Maybe you are used to drinking a glass of water after getting up in the morning, but have you ever examined how women should drink this glass of water?
what are the benefits of drinking water in the morning?
a, supplement water & mdash& mdash; When the human body goes to bed at night, it consumes a lot of water from urine, skin and breath. After getting up in the morning, the human body will be in a state of physiological water shortage. About 450 ml of water is lost in one night. Drinking water in the morning can supplement the water lost by metabolism.
b, prevent constipation & mdash& mdash; After getting up in the morning, drinking water can also stimulate the peristalsis of gastrointestinal tract, moisten intestinal tract, soften stool, promote the excretion of stool, and prevent constipation.
c, wash stomach & mdash& mdash; After getting up in the morning, the stomach and intestines have been emptied. At this time, drinking water can wash and clean the stomach, dilute the gastric acid, reduce the stimulation of the stomach, and keep the stomach and intestines in the best state.
d, awake brain & mdash& mdash; After getting up, drinking water will be quickly absorbed into the blood by the intestinal mucosa, which can effectively increase the blood solubility, dilute the blood, reduce the blood consistency, promote blood circulation, prevent the occurrence of cardiovascular disease, and make people’s brain recover quickly.
e, Beauty & mdash& mdash; After getting up in the morning, replenish water for the body, so that water can be quickly transported to the whole body, which is conducive to blood circulation. It can also help the body discharge toxins, moisten the skin, and make the skin moist. Female friends who love beauty must drink this glass of water well.
what to drink? Fresh water is the best choice.
boiled water is a kind of natural water, which is boiled after multi-layer purification treatment. The microorganisms in the water have been killed in high temperature, and the calcium and magnesium elements in the boiled water are very beneficial to health. Studies have shown that hard water containing calcium, magnesium and other elements can prevent cardiovascular disease. Many people think that drinking light salt water is good for their health, so they drink it in the morning, but this understanding is wrong. Research shows that people do not drink water during sleep all night, but breathing, perspiration, urinary are still in progress, these physiological activities to consume a lot of water loss. Get up in the morning, such as drinking some boiled water, can quickly make the blood diluted, correct the hyperosmotic dehydration at night. However, drinking salt water will aggravate hypertonic dehydration and make the mouth dry. Moreover, the morning is the first peak of blood pressure rise, drinking salt water will make blood pressure higher. The first glass of water in the morning is best not to drink juice, coke, soda, coffee, milk and other drinks. Most carbonated beverages such as soda and cola contain citric acid, which can accelerate the excretion of calcium in metabolism and reduce the content of calcium in blood. Long term drinking will lead to calcium deficiency. Other drinks have diuretic effect. Drinking in the morning not only can not effectively supplement the body’s lack of water, but also can increase the body’s demand for water, resulting in water shortage in the body. In addition, honey and lemon juice have the effect of whitening and moisturizing skin, so female friends can also add a little honey or lemon juice in drinking water, the effect will be better.
what’s the right temperature?
some people like to drink the ice water in the refrigerator after getting up in the morning, which is the most refreshing. In fact, it is not appropriate to drink such water in the morning, because at this time, the stomach and intestines have been emptied, too cold or too hot water will stimulate the stomach and intestines, causing gastrointestinal discomfort. Drink water in the morning. It is best to drink the same boiled water as room temperature. When it is cold, drink warm boiled water to minimize the stimulation to gastrointestinal tract. It is found that boiled water cooled to 20-25 ℃ has specific biological activity. It can easily penetrate cell membrane, promote metabolism and enhance human immune function. People who are used to drinking warm and cold boiled water have higher activity of deoxygenase, better metabolism, less lactic acid accumulation in muscle tissue, and are not easy to feel tired. Cover it when you dry the boiling water the night before, because the boiling water will lose its activity if it is exposed to the air for too long. For women, because their constitution is cold, they should not drink cold water. Especially in special physiological period, they must drink warm water. Generally speaking, the temperature of drinking water is close to their body temperature, which is about 37 degrees. Some people like to drink hot water, especially in the cold winter, but drinking hot water may cause esophageal, gastrointestinal and other diseases. Therefore, female friends must drink warm water.
how much water is appropriate to drink?
a healthy person should drink at least seven drinks a day; 8 cups of water (about 2, 5 liters), exercise or hot weather, the amount of drinking water will increase accordingly. Getting up in the morning is the key time for your body to replenish water in the new day. It’s best to drink 300 ml of water at this time. How to drink? Drinking water in the morning must be on an empty stomach, that is, drinking water before breakfast, otherwise it will not promote blood circulation, flush the stomach and other effects. It’s best to drink water in small mouthfuls, because drinking too fast is very harmful to the body, which may cause lower blood pressure and brain edema, leading to headache, nausea and vomiting. The truth is that women are made of water. Water is particularly important for women, women must drink the first glass of water in the morning, drink healthy, drink beautiful!