after an unexpected pregnancy operation, we need to rest for a period of time. We call this period “baby”. We can’t belittle this period of time. If we don’t take good care of the baby, we are prone to a series of problems. For example, can lead to endometriosis, dysmenorrhea, cervicitis and vaginitis and other diseases, so we need to know how to care for a good baby.
what should we eat in small confinement is a problem worthy of our in-depth understanding. We know that diet nursing is very important, so we will introduce the food that can be eaten more and some food that should be avoided in small confinement.
what to eat in confinement?
1. Within half a month after induced abortion, protein should be supplied 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.
2. Due to the weakness of the body, it is often easy to sweat, so it is better to supplement water several times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. It also helps to prevent constipation.
3. On the basis of normal diet, fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food.
the following recipes are recommended:
1. Soybean milk rice porridge: 2 bowls of soybean milk, 50 grams of rice, appropriate amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after induced abortion.
2. Egg and jujube soup: 2 eggs, 10 red jujubes, proper amount of brown sugar. Put water in the pot and bring to a boil. Beat in the eggs and bring to a boil. Add dates and brown sugar and simmer for 20 minutes. It has the function of Tonifying Qi and nourishing blood. It is suitable for anemia, postpartum deficiency of Qi and blood.
3. Shenqi hen: one old hen, 50g Codonopsis, 50g Astragalus, 50g yam, 50g jujube, and an appropriate amount of yellow rice wine. After slaughtering, the hens with hair and viscera removed were soaked in yellow rice wine, and the other four flavors were put around the hens, steamed with water, and taken several times. It can replenish qi and blood. It is suitable for adjustment and supplement after abortion.
4. Carp in fish can promote uterine contraction.
physical trauma is always accompanied by psychological changes. For a long time before and after induced abortion, women will become a little complacent and neurotic. Either they don’t care enough, or they are worried about affecting their health in the future. Extraordinary anxiety is torture. Appropriate diet conditioning may be able to untie the knot and restore happiness and self-confidence.
from the perspective of nutrition, vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apple, banana, day lily, hard nuts (peanuts, walnuts, pine nuts, etc.), dairy products and so on are foods to maintain peace of mind.
the above we introduced what is a small month, we know that if the small month care is not good, it is easy to lead to a series of diseases, so the above introduced how to care for the small month period diet, the above introduced the small month can eat food, and also introduced several very effective health recipes.