Eat kelp should pay attention to: kelp can not be long soak
eat kelp should pay attention to 6667
eat kelp don’t immediately drink tea, eat fruit: 6667
eat kelp don’t immediately drink tea (tea contains tannic acid), also don’t immediately eat sour fruit (sour fruit contains plant acid). Because kelp is rich in iron, the above two kinds of food will hinder the absorption of iron in the body.
don’t take kelp as staple food:
can’t take kelp as staple food for a long time, it will take too much iodine, which will have an impact on health. And kelp contains a certain amount of arsenic, excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, it should be rinsed with water to dissolve arsenic in water.
kelp can not be soaked for a long time:
kelp should not be soaked for a long time before eating. Generally, soaking for about 6 hours is enough. Because the soaking time is too long, the nutrients in kelp, such as water-soluble vitamins and inorganic salts, will also be dissolved in water, and the nutritional value will be reduced. If the kelp is soaked in water, it has no toughness as if it is boiled, it means it has deteriorated and can no longer be eaten. Traditional Chinese medicine believes that kelp cold, spleen and stomach deficiency cold taboo.
special people should be careful to eat kelp:
patients with hyperthyroidism should not eat kelp because the iodine content in kelp is rich, which will aggravate the disease; Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the body of fetus and infant with blood circulation, causing thyroid dysfunction.