What should we pay attention to when eating wild vegetables
the benefits of eating wild vegetables
when it comes to wild vegetables, most people think of wild vegetables as dry food during the long march of the Red Army, and they only choose to eat wild vegetables at that hard time. But now, eating wild vegetables has become a healthy fashion! Shepherd’s purse, bitter cabbage, gray cabbage and Houttuynia cordata growing in the ground, elm money, elm leaves and willow buds growing in the trees have become people’s dishes. Wild vegetables are popular because of their high nutritional value. According to the knowledge of modern nutrition, wild vegetables should be classified as vegetables, and their nutritional components are similar to ordinary vegetables. There are several characteristics:
1, containing more water, 65% – 95% of the water.
2, minerals, such as calcium, potassium, magnesium content is also higher.
3, green wild vegetables are rich in carotene, vitamin C and riboflavin.
4, rich in dietary fiber, can promote gastrointestinal peristalsis, reduce constipation.
5, containing more phytochemicals, is conducive to health.
wild vegetables are rich in nutrition, but for the general population, we should not take them lightly. In addition to learning how to identify and eat wild vegetables, we should also learn how to identify wild vegetables.
eat wild vegetables need to pay attention to what matters
1, do not know not to pick, do not eat. Some wild vegetables look green and lovely, but they may not be edible. When picking wild vegetables, we must pay attention to those we don’t know.
2. Some wild vegetables are slightly poisonous. They need to be boiled and soaked to remove the poison. They must be treated carefully before eating.
3. Don’t pick wild vegetables on the roadside. The wild vegetables growing on the roadside are easy to be polluted. Don’t pick the wild vegetables on the garbage or on the roadside.
4. Don’t be greedy for wild vegetables. Wild vegetables, after all, are wild vegetables and have not become & lt; Home cooking & quot; There must be some reasons. This is the experience of our ancestors in their own practice. Therefore, it’s OK to taste fresh food and improve the taste occasionally. It’s not suitable to eat a lot every day.
with the aggravation of soil pollution in our country, wild vegetables are not necessarily safer than artificially cultivated vegetables, and they may not be less affected by pesticides and heavy metals than artificially cultivated vegetables. Therefore, do not superstitious wild vegetables, just taste them properly. Eating wild vegetables is originally to promote health. If improper eating brings negative effects, it will backfire.