What should we pay attention to when drinking yoghurt
what should we pay attention to when drinking yoghurt
1, it is better not to heat when drinking, because the effective probiotics in yoghurt will die after heating, the nutritional value will be reduced, and the taste will also be changed.
2. Do not drink yogurt on an empty stomach, because when you drink yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened.
3. It’s better to choose the kind of refrigerator and microwave oven fresh-keeping box sold on the market. This kind of container has good sealing effect and yogurt is not easy to deteriorate.
4, the amount of milk for you to drink for two days is appropriate, about 500 ml, do too much, put the time is too long, yogurt will become too sour, so it is not good to drink.
5. Don’t put sugar in yogurt. It tastes better when eating.
generally, the pH value of gastric juice is between ph1-3 and below 2 on an empty stomach, while the pH value of active lactic acid bacteria in yogurt is above ph5.4. If you drink yogurt on an empty stomach, lactic acid bacteria will be easily killed by gastric acid, and its nutritional value and health care function will be greatly reduced. If you drink yogurt after meals, when the gastric juice is diluted and the pH value rises to 3-5, this kind of environment is very suitable for the growth of lactic acid bacteria, especially when you drink yogurt within two hours after meals, the effect is the best.
in addition, nutritionists also remind that because yogurt is generally placed in the freezer, cold yogurt is easy to cause gastrointestinal discomfort, especially in the elderly, which is easy to cause stomach spasm, diarrhea and other adverse reactions. Therefore, before drinking yogurt, you can put the yogurt bag or bottle into 45 ℃ warm water slowly, so that it will not kill the lactic acid bacteria in yogurt, but also increase the activity of lactic acid bacteria, enhance its health care effect.