What snacks can I eat when I stay up late?

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What snacks can I eat when I stay up late?

what snacks can I eat when I stay up late?

tomato: the most powerful antioxidant food is tomato. Because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, it can be said that it is an antioxidant expert. The vitamin C content of small tomato was higher.

shredded squid: the best way to slim down

the nutritional value of squid is very high, the protein content is 16% – 20%, the fat content is very low, only less than 1%, so the calorie is also low. For people who are afraid of fat, staying up late and eating shredded squid in moderation is a good choice.

grapefruit: comprehensive antioxidant

grapefruit is rich in bioflavonoids, which is a powerful antioxidant, can dissolve with toxic metal substances and expel these toxins from the body. In addition, bioflavonoids also contribute to the stability of vitamin C in human tissues, thus playing an anti-inflammatory role.

grape: the antioxidant capacity of

grape seed is 50 times higher than that of vitamin E, so you can eat grapes without vomiting; Grape seeds;. In addition, grape also contains anthocyanins, vitamins, amino acids, calcium, phosphorus, iron and other trace elements, which can help reverse the decline of cognitive ability and memory ability with age and reduce the risk of Alzheimer’s disease.

seaweed: body garbage scavenger

seaweed is rich in chlorophyll, which can enhance the production of red blood cells in the blood. In addition, seaweed is also rich in various enzymes, minerals and vitamins, which not only has great antioxidant activity, but also has the function of removing human waste.

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