What time is better to drink milk in the evening?

now people are more and more aware of the benefits of milk for the body, so many people, whether the elderly, children, or adults will often drink some milk, play a role in physical fitness. Milk can also play a calming role, so some insomnia people can often drink milk before going to bed. But it should be at what time in the evening. It seems that many people are not very clear.

milk is best drunk in the evening or half an hour before going to bed. Because milk contains a kind of biochemical L-tryptophan, which can make people tired and sleepy, and a small amount of morphine, these substances have a certain sedative and hypnotic effect, especially L-tryptophan, which is the main raw material for the synthesis of hydroxyl color in the brain. Serotonin plays a key role in brain sleep, which can temporarily inhibit the brain’s thinking activities, so that people want to sleep, And without any side effects, and the absorption of milk sticking to the stomach wall is good, the calcium in milk can also clear the tension, so it is more beneficial to the sleep of the elderly, so drinking milk at night is good for people’s rest and sleep.

drinking milk before going to bed is conducive to the absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the human body before going to bed. After sleeping, especially after midnight, the level of calcium in the blood will gradually decrease. The decrease of blood calcium promotes the hyperparathyroidism. Hormones act on bone tissue and make a part of calcium salt in bone tissue dissolve into the blood to maintain the stable balance of blood calcium. This kind of dissolution is the body’s self-regulation function. Over a long period of time, it will become one of the causes of osteoporosis.

drink before going to bed at night, the calcium in milk can be slowly absorbed by the blood, the whole night blood calcium has been supplemented, maintain balance, do not need to dissolve the calcium in bone, prevent bone loss, osteoporosis, so drink milk before going to bed is good.

because drinking milk before going to bed at night can not only supplement the calcium needed by the body, but also promote sleep, but also can’t make the stomach swell and uncomfortable because of drinking milk. Therefore, people who want to drink milk at night had better drink a glass of milk half an hour before going to bed. The above purpose will be achieved.

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